ECLEAR SPORTS Training

Push Up and Plank Training

Free

1.2.0for iPhone, iPad and more

ELECOM CO.,LTD.

Developer

105.7 MB

Size

Jun 29, 2022

Update Date

Health & Fitness

Category

Age Rating

App Store Developer Website

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

ECLEAR SPORTS Training Screenshots

iPad

iPhone

About ECLEAR SPORTS Training

A dedicated application for the ECLEAR SPORTS training dumbbells/plank training mat/push-up training mat series of physical training programs that emphasize individual style and integration into working adult lifestyles.
Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form.

[Dumbbells training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
◆ Weight
Select weight of dumbbells
- 2kg
- 3kg
- 4kg (2kg+2kg)
- 5kg (3kg+2kg)
- 6kg (3kg+3kg)
◆ Mode
Select the part you want to train.
- UPPER ARM
- CORE (ABS)
- ARM (BICEP)
- SHOULDER
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks

[Push-up training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- ORIGINAL 1/2/3: Set your own original regimen.
◆ Mode
Select the part you want to train.
- CHEST: Build pectorals/bust
- UPPER ARM: Build/shape arms
- SHOULDER: Shoulders
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks

[Plank/Core training]
◆ Level
There are five selectable intensity options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- EXTRA HARD: Push your limit!
◆ Training Time
Select from 30 seconds or 1, 2, 3, 4, or 5 minutes.
◆ Pattern
- NORMAL: The points move in numerical order.
- RANDOM: The points move randomly.

[Functions]
◆ Tutorial
Explains proper training methods with images.
◆ Training History
Manage your training history on a calendar.
◆ Voice Directions
Provides voice support for training.
◆ Notifications
Issues a reminder if the training app is not launched for a week.

[Support OS]
iOS 12-15