Workout for women at home
Female fitness: no equipment
무료Offers In-App Purchases
2.2.8for iPhone, iPad and more
9.1
180 Ratings
Siarhei Dzivak
Developer
95.7MB
Size
Feb 26, 2024
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
Workout for women at home 스크린 샷
About Workout for women at home
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
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최신 버전 2.2.8의 새로운 기능
Last updated on Feb 26, 2024
오래된 버전
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
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Version History
2.2.8
Feb 26, 2024
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.7
Feb 11, 2024
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.6
Jan 16, 2024
Adapted for iPhone 15: Fully optimized for the latest iPhone 15, enhancing user experience with its advanced features.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
2.2.5
Sep 25, 2021
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.4
Sep 18, 2021
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.3
May 9, 2021
New design.
Dark theme.
A lot of improvements.
Dark theme.
A lot of improvements.
2.2.2
Mar 24, 2021
*Hotfix sound effects settings.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2.1
Mar 15, 2021
*Hotfix for crash on pause screen.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2
Mar 14, 2021
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.1
Mar 11, 2021
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.0
Sep 17, 2020
Fixed errors, improved stability
1.1
Jun 16, 2020
Added new Ab workout.
Added new exercises.
Fixes showing next exercise in video mode.
Added new exercises.
Fixes showing next exercise in video mode.
1.0.9
Apr 27, 2020
Added new history screen.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
1.0.8
Apr 7, 2020
Bug fixes.
Minor improvements
Minor improvements
1.0.7
Mar 10, 2020
Improved Done workout screen.
Added statistics on workout Done screen.
Added statistics on workout Done screen.
1.0.6
Feb 18, 2020
Added info about next exercise.
Fixed errors.
Fixed errors.
1.0.5
Feb 13, 2020
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.4
Feb 11, 2020
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.3
Feb 4, 2020
Fixed errors
1.0.2
Feb 2, 2020
Added new workout.
Minor fixes
Minor fixes
1.0.1
Jan 30, 2020
Added possibility delete workout.
Fix errors.
Fix errors.
1.0
Jan 27, 2020
Workout for women at home FAQ
제한된 국가 또는 지역에서 Workout for women at home를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Workout for women at home의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
Workout for women at home은 다음 언어를 지원합니다. 독일어, 러시아어, 스페인어, 영어, 프랑스어
Workout for women at home에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Premium subscription (1 month)
₩6,500
Premium subscription (1 year)
₩66,000