Workout for women at home
Female fitness: no equipment
FreeOffers In-App Purchases
2.2.8for iPhone, iPad and more
9.1
179 Ratings
Siarhei Dzivak
Developer
95.7 MB
Size
Feb 26, 2024
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
Workout for women at home Screenshots
About Workout for women at home
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
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What's New in the Latest Version 2.2.8
Last updated on Feb 26, 2024
Old Versions
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
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Version History
2.2.8
Feb 26, 2024
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.7
Feb 11, 2024
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.6
Jan 16, 2024
Adapted for iPhone 15: Fully optimized for the latest iPhone 15, enhancing user experience with its advanced features.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
2.2.5
Sep 25, 2021
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.4
Sep 18, 2021
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.3
May 9, 2021
New design.
Dark theme.
A lot of improvements.
Dark theme.
A lot of improvements.
2.2.2
Mar 24, 2021
*Hotfix sound effects settings.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2.1
Mar 15, 2021
*Hotfix for crash on pause screen.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2
Mar 14, 2021
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.1
Mar 11, 2021
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.0
Sep 17, 2020
Fixed errors, improved stability
1.1
Jun 16, 2020
Added new Ab workout.
Added new exercises.
Fixes showing next exercise in video mode.
Added new exercises.
Fixes showing next exercise in video mode.
1.0.9
Apr 27, 2020
Added new history screen.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
1.0.8
Apr 7, 2020
Bug fixes.
Minor improvements
Minor improvements
1.0.7
Mar 10, 2020
Improved Done workout screen.
Added statistics on workout Done screen.
Added statistics on workout Done screen.
1.0.6
Feb 18, 2020
Added info about next exercise.
Fixed errors.
Fixed errors.
1.0.5
Feb 13, 2020
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.4
Feb 11, 2020
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.3
Feb 4, 2020
Fixed errors
1.0.2
Feb 2, 2020
Added new workout.
Minor fixes
Minor fixes
1.0.1
Jan 30, 2020
Added possibility delete workout.
Fix errors.
Fix errors.
1.0
Jan 27, 2020
Workout for women at home FAQ
Click here to learn how to download Workout for women at home in restricted country or region.
Check the following list to see the minimum requirements of Workout for women at home.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Workout for women at home supports English, French, German, Russian, Spanish
Workout for women at home contains in-app purchases. Please check the pricing plan as below:
Premium subscription (1 month)
$4.99
Premium subscription (1 year)
$49.99
