Workout for women at home
Female fitness: no equipment
免費Offers In-App Purchases
2.2.8for iPhone, iPad and more
9.1
180 Ratings
Siarhei Dzivak
Developer
95.7 MB
Size
2024年02月26日
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
Workout for women at home 螢幕截圖
About Workout for women at home
Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.
Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
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最新版本2.2.8更新日誌
Last updated on 2024年02月26日
歷史版本
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
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Version History
2.2.8
2024年02月26日
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.7
2024年02月11日
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
2.2.6
2024年01月16日
Adapted for iPhone 15: Fully optimized for the latest iPhone 15, enhancing user experience with its advanced features.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance.
Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience.
2.2.5
2021年09月25日
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.4
2021年09月18日
Fixed few bugs.
Minor improvements.
Added notifications
Minor improvements.
Added notifications
2.2.3
2021年05月09日
New design.
Dark theme.
A lot of improvements.
Dark theme.
A lot of improvements.
2.2.2
2021年03月24日
*Hotfix sound effects settings.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2.1
2021年03月15日
*Hotfix for crash on pause screen.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.2
2021年03月14日
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.1
2021年03月11日
Added new powerful workout builder.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
Added possibility to remove ad.
Added a lot of new workouts and exercises.
Added voice assistant for exercises.
2.0
2020年09月17日
Fixed errors, improved stability
1.1
2020年06月16日
Added new Ab workout.
Added new exercises.
Fixes showing next exercise in video mode.
Added new exercises.
Fixes showing next exercise in video mode.
1.0.9
2020年04月27日
Added new history screen.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
Fixed sound in the end of each exercise.
Fixed pause when app in background.
Added settings for enable/disable sound.
Fixed calories calculation.
1.0.8
2020年04月07日
Bug fixes.
Minor improvements
Minor improvements
1.0.7
2020年03月10日
Improved Done workout screen.
Added statistics on workout Done screen.
Added statistics on workout Done screen.
1.0.6
2020年02月18日
Added info about next exercise.
Fixed errors.
Fixed errors.
1.0.5
2020年02月13日
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.4
2020年02月11日
Added all workouts screen.
Bug fixes.
Bug fixes.
1.0.3
2020年02月04日
Fixed errors
1.0.2
2020年02月02日
Added new workout.
Minor fixes
Minor fixes
1.0.1
2020年01月30日
Added possibility delete workout.
Fix errors.
Fix errors.
1.0
2020年01月27日
Workout for women at home FAQ
點擊此處瞭解如何在受限國家或地區下載Workout for women at home。
以下為Workout for women at home的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Workout for women at home支持俄文, 德文, 法文, 英文, 西班牙文
Workout for women at home包含應用內購買。 以下為Workout for women at home應用內購買價格清單。
Premium subscription (1 month)
HK$ 38.00
Premium subscription (1 year)
HK$ 393.00
