Lean - 制定运动健身锻炼训练计划
自律打卡运动训练男士健身教学专家
FreeOffers In-App Purchases
1.4.8for iPhone, iPad and more
Age Rating
Lean - 制定运动健身锻炼训练计划 Screenshots
About Lean - 制定运动健身锻炼训练计划
Lean is a repetition counter design for Bodyweight strength training.
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!
Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:
- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge
Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.
Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record
- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.
Start taking advantage of the HealthKit features in iOS!
Inspired by Paul Wade 《Convict Conditioning》
Contact me
E-mail:89208242@qq.com
Twitter: @haozes
Telegram: @haozes
Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!
Lean utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:
- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge
Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.
Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record
- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.
Start taking advantage of the HealthKit features in iOS!
Inspired by Paul Wade 《Convict Conditioning》
Contact me
E-mail:89208242@qq.com
Twitter: @haozes
Telegram: @haozes
Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛
Show More
What's New in the Latest Version 1.4.8
Last updated on Dec 14, 2023
Old Versions
- Added configuration for push-up detection methods:
1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)
2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering)
1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)
2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering)
Show More
Version History
1.4.8
Dec 14, 2023
- Added configuration for push-up detection methods:
1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)
2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering)
1. Distance sensor detection (original detection method, triggers when the head/chest is close to the distance sensor near the earpiece)
2. Camera detection (uses the camera to detect the distance between the head and the phone to determine triggering)
1.4.7
Nov 27, 2023
- Bug Fixes & Performance Improvements
1.4.6
Nov 7, 2023
- Solving the bug of inaccurate counting of push-ups
1.4.5
Nov 2, 2023
- Bug Fixes & Performance Improvements
1.44
May 20, 2023
- Bug Fixes & Performance Improvements
1.43
Dec 26, 2022
- Bug Fixes & Performance Improvements
1.42
Dec 12, 2022
- Bug Fixes & Performance Improvements
1.41
Oct 6, 2022
- Add LiveCount display: when exercising, open Lean on iPhone at the same time, the exercise data will be displayed on the screen of the phone in real time and broadcasted loudly with the iPhone speaker, and different background colors will be displayed according to the heart rate.
1.40
Sep 13, 2022
- Bug Fixes & Performance Improvements
1.39
Sep 3, 2022
- Bug Fixes & Performance Improvements
1.38
Aug 24, 2022
- support Reorder for custom workouts
1.37
Oct 18, 2021
- Adjusted the parameters of squat to make it easier to tracker
1.36
Oct 11, 2021
- Adjusted the parameters of squat to make it more accurate
1.35
Sep 22, 2021
Hello, iOS 15~
1.34
May 14, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.33
Apr 12, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.32
Feb 1, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.31
Jan 29, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.30
Jan 28, 2021
- watch app supports reps/duration, and HIIT goal setting
- watch app supports watch OS 7 complication, you can put your favorite actions on the complication and open them quickly
- fix bug
- watch app supports watch OS 7 complication, you can put your favorite actions on the complication and open them quickly
- fix bug
1.29
Jan 27, 2021
- watch app supports reps/duration, and HIIT goal setting
- watch app supports watch OS 7 complication, you can put your favorite actions on the complication and open them quickly
- watch app supports watch OS 7 complication, you can put your favorite actions on the complication and open them quickly
1.28
Jan 20, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.27
Jan 14, 2021
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.26
Dec 29, 2020
- Bug fixes and performance improvements.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
Have an idea, feature suggestion or need help? Go to our in-app "report bug" support in Settings. We’d love to hear from you.
1.2.5
May 1, 2020
- Add more pictures of equipment movements
- Tap the exit button on the watch will also save the current workout data now.
- Tap the exit button on the watch will also save the current workout data now.
1.24
Mar 5, 2020
- adjust pull-up sensitivity
清影渺难即，飞絮满天涯。
清影渺难即，飞絮满天涯。
Lean - 制定运动健身锻炼训练计划 FAQ
Click here to learn how to download Lean - 制定运动健身锻炼训练计划 in restricted country or region.
Check the following list to see the minimum requirements of Lean - 制定运动健身锻炼训练计划.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
Apple Watch
Requires watchOS 5.0 or later.
iPod touch
Requires iOS 14.0 or later.
Lean - 制定运动健身锻炼训练计划 supports English, Simplified Chinese
Lean - 制定运动健身锻炼训练计划 contains in-app purchases. Please check the pricing plan as below:
Pro Version
$2.99
