MOMS - The Training Sessions MOMS - The Training Sessions $2.99
MOMS - The Training Sessions

MOMS - The Training Sessions

1.3.1 for iPhone

0 Ratings

Update Date



96.1 MB

Screenshots for iPhone

MOMS - The Training Sessions Description
Let’s get straight to the point: it really is possible to exercise during pregnancy. In fact, it’s even a very good idea to do so, not only for your own well-being but also for the health of your baby.

There are more than enough reasons to keep exercising during your pregnancy! Over the past few years, the renowned Dutch Personal Trainer and Coach, Radmilo Soda, has built up a great deal of experience in training pregnant women and has developed a special training programme for them. The programme is described in his book MOMS and is now in this app. It has been designed to develop and maintain mobility, suppleness, relaxation, correct breathing techniques, stability and strength. Various warming-up techniques are also explained and you will get exercise plans to prevent injuries.

In Radmilo’s tailor-made programme, he explains approach for each muscle group. The exercises are suitable for everyone whether you are used to exercising or not. The programme has been well constructed, so that every pregnant woman can exercise with confidence!
MOMS - The Training Sessions 1.3.1 Update
2017-10-06 Version History
- Bug Fixes;
- Feature to rate the app.
More Information
96.1 MB
Update Date:
Soda Bodyfit BV
Dutch English
You May Also Like
Developer Apps