CBT-i Coach
Free
3.1.1for iPhone, iPad and more
US Department of Veterans Affairs (VA)
Developer
131.7 MB
Size
Dec 8, 2023
Update Date
Health & Fitness
Category
Age Rating
CBT-i Coach Screenshots
About CBT-i Coach
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
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What's New in the Latest Version 3.1.1
Last updated on Dec 8, 2023
Old Versions
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
* Bug fixes and compatibility improvements
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Version History
3.1.1
Dec 8, 2023
* Fixed the bug with the date of new sleep diary entries
* Bug fixes and compatibility improvements
* Bug fixes and compatibility improvements
CBT-i Coach FAQ
Click here to learn how to download CBT-i Coach in restricted country or region.
Check the following list to see the minimum requirements of CBT-i Coach.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
CBT-i Coach supports English