My Wellness Coach My Wellness Coach Free Get
My Wellness Coach

My Wellness Coach

1.8.0 for iPhone
Free
0

0 Ratings

Update Date

2020-05-06

Size

23.4 MB

Screenshots for iPhone

My Wellness Coach Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.

When it comes to health and wellbeing—one size does not fit all. My Wellness Coach creates the flexibility and space to discover your health goal, action steps, and motivators.

Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

What is Integrative Whole Health?

Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.

In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 1–3 months. Keep track of your progress, get reminders and encouragements, and use the optional Journal feature.

Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design. Our content was developed with experts in the 7 core areas of health from an integrative philosophy.
My Wellness Coach 1.8.0 Update
2020-05-06 Version History
This release is an improvement to keep app orientation locked in portrait mode, so it won’t change to landscape. This improvement ensures that all features and functions of the app remain accessible, as the app is only designed to work in portrait view.
More
More Information
Price:
Free
Version:
1.8.0
Size:
23.4 MB
Update Date:
2020-05-06
Language:
English Spanish
More
You May Also Like
Developer Apps