Oak - Meditation & Breathing
meditate, breathe, sleep
Free
2.5.2for iPhone, iPad and more
9.5
6K+ Ratings
Zero Longevity Science, Inc.
Developer
189 MB
Size
Apr 13, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Oak - Meditation & Breathing Screenshots
About Oak - Meditation & Breathing
**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
**Oak will guide you to more mindful, relaxed living** - AppAdvice
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.
WHAT'S INCLUDED:
Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork
Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session
Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).
Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.
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What's New in the Latest Version 2.5.2
Last updated on Apr 13, 2020
Old Versions
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Show More
Version History
2.5.2
Apr 13, 2020
Hi Oak crew,
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.
If you have any questions, you can reach us at support@oakmeditation.com .
Happy meditating!
2.5.1
May 16, 2019
- Mantra course bug fixes
2.5.0
May 15, 2019
- Introducing the Mantra meditation course
- Bug fixes
- Bug fixes
2.4.1
Feb 11, 2019
- Accessibility improvements
- Miscellaneous bug fixes
- Miscellaneous bug fixes
2.4.0
Feb 4, 2019
- Adjustable breathing session length
- Progress is now tracked for meditation and breathing sessions ended early
- New sharable quotes after each meditation or breathing session
- Fixed a bug causing missing audio for certain users
- Progress is now tracked for meditation and breathing sessions ended early
- New sharable quotes after each meditation or breathing session
- Fixed a bug causing missing audio for certain users
2.3.1
Oct 18, 2018
- Miscellaneous bug fixes
2.3
Oct 8, 2018
- New triple-chime option for meditations
- Bug fixes
- Bug fixes
2.2
Jul 26, 2018
- Audio mode for breathing exercises (no more looking at the screen)
- Nighttime mode for breathing exercises
- Bug fixes
- Nighttime mode for breathing exercises
- Bug fixes
2.1
Jul 18, 2018
NEW: Oak for sleep! We've put together a powerful combination of guided yogic breathing and the soothing sounds of nature. The result is a sleep course we call "Guided Breath." It's a great way to decompress and drift off to sleep.
Have questions or feedback? Reach out to us at support@oakmeditation.com.
Have questions or feedback? Reach out to us at support@oakmeditation.com.
2.0.1
Jun 27, 2018
Misc bug fixes.
2.0
Jun 13, 2018
Welcome to Oak v2.0.
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress
1.3.0
Dec 12, 2017
- Bug fix for streak counting
- Tree now grows after breathing exercise
- Tree now grows after breathing exercise
1.2.1
Nov 21, 2017
Fixed a bug in the Streak tracking + misc bug fixes.
1.2.0
Nov 17, 2017
- Streaks: Now track days of completed meditation and breathing
- Redesigned profile that displays your current and max streaks
- Redesigned profile that displays your current and max streaks
1.1.0
Nov 3, 2017
Bug fixes.
1.0.0
Oct 31, 2017
Oak - Meditation & Breathing FAQ
Click here to learn how to download Oak - Meditation & Breathing in restricted country or region.
Check the following list to see the minimum requirements of Oak - Meditation & Breathing.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Oak - Meditation & Breathing supports English
