Seconds Interval Timer
Tabata, HIIT, Circuit Training
FreeOffers In-App Purchases
3.22.3for iPhone, iPad and more
9.3
4K+ Ratings
Runloop Ltd
Developer
100.3 MB
Size
Mar 20, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Seconds Interval Timer Screenshots
About Seconds Interval Timer
Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
INTERVAL TIMER:
- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.
ADDITIONAL TIMERS:
- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).
APPLE HEALTH:
- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.
IN-APP PURCHASE:
- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.
VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
INTERVAL TIMER:
- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.
ADDITIONAL TIMERS:
- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).
APPLE HEALTH:
- Seconds Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.
IN-APP PURCHASE:
- All the features of Seconds Interval Timer are available to try for free. However, a one-time in-app purchase is required to use the timers you create more than one time.
VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.
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What's New in the Latest Version 3.22.3
Last updated on Mar 20, 2023
Old Versions
- Haptic feedback in iPhone app now stronger with different feedback at end of timers.
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer
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Version History
3.22.3
Mar 20, 2023
- Haptic feedback in iPhone app now stronger with different feedback at end of timers.
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer
- Added option to disable pre-timer ducking
- Fixed default voice selecting voice for blind users that Apple recently added.
- Fixed audio not reducing for intervals that have the option enabled.
- Fixed text to speech with warning last interval speech.
- Fixed audio ducking when exiting a timer
3.22.1
Jan 2, 2023
⁃ Added a widget for launching your favourite timers
⁃ Added Apple Watch icons to support Apple Watch Ultra
⁃ Changed initial voice selection and ordering
⁃ Changed timer to allow scrolling while is locked
⁃ Added Apple Watch icons to support Apple Watch Ultra
⁃ Changed initial voice selection and ordering
⁃ Changed timer to allow scrolling while is locked
3.21.8
Jun 19, 2022
iPhone / iPad changes:
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer
Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer
Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
3.21.7
Jun 12, 2022
iPhone / iPad changes:
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer
Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
- Timer list search
- Timer list sorting
- Deleted timers are moved to trash and can be recovered
- Publish to intervaltimer.com (and unpublish them)
- Convert timer into a custom timer
- Convert selected timers to compound timer
Apple Watch changes:
- Improved syncing
- Tapping info bar displays timer options (Discard, end, lock)
- Sort options from iPhone now used
3.20
Feb 20, 2021
• Added countdown screen for external displays
• Added custom message for half-way alerts
• Added custom message for half-way alerts
3.19.3
Jan 11, 2021
• Improved Apple Watch data syncing.
• Increased size of text in external display.
• Disabled audio ducking for timers that use cadence option.
• Fixed crash in media picker.
• Fixed color customisation fields.
• Increased size of text in external display.
• Disabled audio ducking for timers that use cadence option.
• Fixed crash in media picker.
• Fixed color customisation fields.
3.19.2
Dec 7, 2020
Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
3.19.1
Nov 7, 2020
Improved Apple Watch data syncing.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
Removed automatic timer creation from clipboard.
Added CSV import for custom timers.
3.18
Dec 6, 2019
Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list.
Fixed timer on external displays.
Fixed timer on external displays.
3.17.3
Nov 14, 2019
Added preset colors for old light and dark themes.
Fixed translations.
Fixed color customization.
Fixed font sizes.
Fixed translations.
Fixed color customization.
Fixed font sizes.
3.17.2
Oct 31, 2019
- Added $(round) token which can be added to interval names and will be replaced with the interval count.
- Added iOS Dark Mode support
- Fixed Disable Auto-lock not working in Countdown Timer.
- Fixed crash when saving to health.
- Fixed interval colour not updating after selection.
- Fixed custom timers not always starting on Apple Watch.
- Fixed text size for heart rates in main display.
- Fixed crash when tapping My Intervals on Apple Watch.
- Fixed interval timers not appearing on Apple Watch if unnamed.
- Fixed timer button still active when the timer locked.
- Fixed timer not resetting upon completion.
- Fixed small interval names in landscape mode.
- Fixed lock button disappearing.
- Fixed last alert not sounding.
Bug fixes and performance improvements.
- Added iOS Dark Mode support
- Fixed Disable Auto-lock not working in Countdown Timer.
- Fixed crash when saving to health.
- Fixed interval colour not updating after selection.
- Fixed custom timers not always starting on Apple Watch.
- Fixed text size for heart rates in main display.
- Fixed crash when tapping My Intervals on Apple Watch.
- Fixed interval timers not appearing on Apple Watch if unnamed.
- Fixed timer button still active when the timer locked.
- Fixed timer not resetting upon completion.
- Fixed small interval names in landscape mode.
- Fixed lock button disappearing.
- Fixed last alert not sounding.
Bug fixes and performance improvements.
3.17.1
Oct 5, 2019
- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Added indicator for count up intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.
- Fixes crash after purchasing upgrade (really sorry about this one, that's not a good look)
- Fixes Bluetooth heart rate sensor connectivity.
Bug fixes and performance improvements.
- New support system.
- Customisable labels for split intervals.
- Added indicator for count up intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.
- Fixes crash after purchasing upgrade (really sorry about this one, that's not a good look)
- Fixes Bluetooth heart rate sensor connectivity.
Bug fixes and performance improvements.
3.17
Oct 4, 2019
- iOS 13 updates.
- New support system.
- Customisable labels for split intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.
Bug fixes and performance improvements.
- New support system.
- Customisable labels for split intervals.
- Fixes crash on Apple Watch.
- Fixes upgrade issue on Apple Watch.
Bug fixes and performance improvements.
3.16.3
Oct 3, 2019
- iOS 13 updates.
- Fixes crash on Apple Watch.
Bug fixes and performance improvements.
- Fixes crash on Apple Watch.
Bug fixes and performance improvements.
3.16.2
May 2, 2019
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
3.16.1
Apr 25, 2019
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
3.16
Apr 19, 2019
• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.
Bug fixes and performance improvements.
3.15.3
Mar 5, 2019
Bug fixes and performance improvements.
3.15.2
Feb 19, 2019
Bug fixes and performance improvements.
3.15.1
Feb 13, 2019
Bug fixes and performance improvements.
3.15
Dec 13, 2018
Added custom end message to Apple Watch.
Added preparation interval to Apple Watch.
Fixed issue where Apple Watch timer screen would scroll.
Fixed halfway alerts in split intervals.
Added preparation interval to Apple Watch.
Fixed issue where Apple Watch timer screen would scroll.
Fixed halfway alerts in split intervals.
3.14.1
Dec 7, 2018
Added option to set reduced volume during intervals.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
3.14
Dec 4, 2018
Added option to set reduced volume during intervals.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
Voice language selected on phone should be now be used on Apple Watch.
Changed "Play All" timer to use the first activity found within sub-timers to enabled Apple Health logging.
Added build number back to support section.
Fixed speech issues.
Fixed delay between songs after pausing the timer.
Fixed bug where starting a timer from icon shortcuts may not disable the auto-lock.
Fixed round timers on Apple Watch not starting if breaks didn't have a duration.
Fixed support on timer screen.
Fixed audio resuming as best as possible.
Fixed Start button appearing in folder editor.
3.13.2
Oct 27, 2018
Added: new in-app support.
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value
3.13.1
Oct 26, 2018
Added: new in-app support.
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value
Changed: disable auto-lock now on by default.
Fixed: audio volume not always lowering correctly during alerts.
Fixed: text-to-speech stopping during timers.
Fixed: restoring a backup not updating the timer list.
Fixed: crash when removing VO2 Max value
Seconds Interval Timer FAQ
Click here to learn how to download Seconds Interval Timer in restricted country or region.
Check the following list to see the minimum requirements of Seconds Interval Timer.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
Apple Watch
Requires watchOS 6.0 or later.
iPod touch
Requires iOS 14.0 or later.
Seconds Interval Timer supports English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
Seconds Interval Timer contains in-app purchases. Please check the pricing plan as below:
Advanced Version
$4.99
