Sleep : Better Sleep with CBT
Free
1.1for iPhone, iPod touch
9.9
2 Ratings
Learning 2 Sleep
Developer
93.9 MB
Size
Nov 1, 2016
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Sleep : Better Sleep with CBT Screenshots
About Sleep : Better Sleep with CBT
A good night's sleep starts with taking back control of your day.
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Sleep app gives you the tools and the know-how to sleep better at night. New habits will never form if they are not easy to access, this is why we have created an array of easy-to-use CBT (Cognitive Behavioral Therapy) tools enabling you to sleep better and get rid of insomnia.
Core functionality:
- Mindfulness Audio Exercises to help you relax and sleep better
- Save your mindful minutes to the Health app
- A sleep evaluation test utilizing Apple's ResearchKit framework for a great survey user experience
- A bedtime routine checklist that helps your body and mind prepare for the night.
- A sleep health diary were you register your mood and how you've felt during the night and day
- A CBT exercise to help you get rid of negative thought patterns that stop you from falling sleep
Show More
What's New in the Latest Version 1.1
Last updated on Nov 1, 2016
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
Show More
Version History
1.1
Nov 1, 2016
This app has been updated by Apple to display the Apple Watch app icon.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
In this update we’ve been focusing on improving the user experience in general through a series of changes:
- Your mindful minutes can now be tracked and viewed (in the Audio section) through integration with the Health app.
- Added a smart day/night schedule under the hood for improved assistance with your sleep routines, completely based on your personal sleep time preferences.
- You can now easily reschedule your bedtime and wakeup time in the new Settings view. There you can also individually activate/deactivate the three different assisting sleep routine notifications.
- Updated Audio Exercises that also adds to your total mindful minutes in the Health app after finishing listening to an exercise.
- Quick access via the audio section to a relaxing Spotify playlist curated by us.
- Revamped view for adding a new daily mood estimation under ’My Mood’
- Text feedback added to your daily mood estimation based on your selections
- Progress bar added to the audio player
- Small animations added for improved user interaction feedback
- Minor fixes and GUI improvements throughout the entire app.
1.0.1
Sep 23, 2016
- Some crucial bug fixes
- New educational CBT videos added
- Improved copy
- New educational CBT videos added
- Improved copy
0.6
Sep 21, 2016
Sleep : Better Sleep with CBT FAQ
Click here to learn how to download Sleep : Better Sleep with CBT in restricted country or region.
Check the following list to see the minimum requirements of Sleep : Better Sleep with CBT.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Sleep : Better Sleep with CBT supports English
