StrengthLog – Workout Tracker

StrengthLog – Workout Tracker


Workout Log & Programs


FreeOffers In-App Purchases

6.3for iPhone, iPad and more
9.7
247 Ratings
Styrkelabbet AB
Developer
100 MB
Size
Dec 20, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
StrengthLog – Workout Tracker Screenshots
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StrengthLog – Workout Tracker posterStrengthLog – Workout Tracker posterStrengthLog – Workout Tracker posterStrengthLog – Workout Tracker posterStrengthLog – Workout Tracker posterStrengthLog – Workout Tracker poster

About StrengthLog – Workout Tracker

The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a program that's right for you.

This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our users, adding new features, and fine-tuning existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!

Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, adding your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access a lot of workouts and training programs for different training goals, like building strength or muscle mass!

If you level up to a premium subscription, you'll gain access to more advanced statistics (including everything you've logged thus far), our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, much more!

The premium version includes programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're continuously adding new programs.

The app also includes many free tools, such as a set timer, a plate calculator, and calculators for calorie needs, Wilks and Sinclair points, and 1RM estimations.

Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.

Free Features:
• Log an unlimited number of workouts
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health

As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set

We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!

Subscriptions

In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.

• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.

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Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
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What's New in the Latest Version 6.3

Last updated on Dec 20, 2023
Old Versions
We cleaned the app for Christmas and prepared for a lot of goodies after New Year’s Eve. Note! What that means is a secret, but if you’ve been around previous years, you know what’s coming – so make sure you update to this version before January hits.

Also:
- Click on the Muscles Worked widget to show the number of sets per muscle.
- Now you can choose between several different notification sounds, in the set rest timer settings.
- A lot of bugs hid in Santa’s sack and he took them back to the North Pole.

Apple Watch
- Exercise-specific rest times are now retrieved.
- The timer now syncs with the timer in the phone app.
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Version History
6.3
Dec 20, 2023
We cleaned the app for Christmas and prepared for a lot of goodies after New Year’s Eve. Note! What that means is a secret, but if you’ve been around previous years, you know what’s coming – so make sure you update to this version before January hits.

Also:
- Click on the Muscles Worked widget to show the number of sets per muscle.
- Now you can choose between several different notification sounds, in the set rest timer settings.
- A lot of bugs hid in Santa’s sack and he took them back to the North Pole.

Apple Watch
- Exercise-specific rest times are now retrieved.
- The timer now syncs with the timer in the phone app.
6.2.3
Dec 6, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.

We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.

This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.

And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.

Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2.2
Dec 5, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.

We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.

This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.

And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.

Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2.1
Dec 1, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.

We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.

This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.

And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.

Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.2
Nov 24, 2023
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.

We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.

This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.

And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.

Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
6.1.1
Nov 10, 2023
Things are happening here! The biggest news is that we added mobility exercises as a separate category in the app, and filled the category with more than fifty exercises. Missing one? You can add your own!

Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.

Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
6.1
Nov 8, 2023
Things are happening here! The biggest news is that we added mobility exercises as a separate category in the app, and filled the category with more than fifty exercises. Missing one? You can add your own!

Also:
- PB for exercises using the time variable.
- New PB system for bodyweight exercises, which prioritizes reps instead of total weight.
- Opt-in to share your data anonymously with researchers.
- Premium: The quick stats on sets will show a small warning symbol if you haven’t entered a 1RM for the exercise.
- Swipe to show/hide set comments.
- Live activity follows exercise-specific resting times.
- We made protein bars out of a bunch of bugs.

Apple Watch:
- The timer can also count up.
- Set comments are displayed.
- Access the media player from the set view.
6.0.1
Oct 24, 2023
Our new muscle map for trained muscles is now available as a widget outside of the app too! You add it the same way as you add other widgets to your home screen.

We also fixed a small bug with the new image rights in iOS 17. Everything should work fine now even if you only give our app limited image rights.

Last but not least, we clarified that it is currently not possible to share workouts or programs that contain exercises you have created yourself – since only you have those exercises in your library.
6.0
Oct 18, 2023
Two major new features in this update!

1. Workout and training program sharing! Premium users can now share workouts and programs to friends or strangers. The sharing feature is found under the three dots menu.

2. New muscle map showing muscles worked during selected time period! The muscle map can be found on both the start screen and the statistics page. Press the info button to learn more about how the feature works.

Other news:

• The graphs in the quick stats on the start screen are now clickable shortcuts to the full statistics page in question.
• The Apple Watch app has an improved exercise selector, swipe to delete and replace exercises, and it’s possible to add fail or max reps to sets directly from the watch.
• Lots of bugs went missing!
5.14
Oct 4, 2023
Live activities are here! From now on you’ll be able to see information about your active workouts on your phone’s lock screen and in the dynamic island.

And our first widgets! Search for StrengthLog on the widget screen, and you’ll find two widgets. One for viewing and following your training goals outside of the app, one for the monthly training challenges.

We’re also making your 1RMs for workouts and training programs editable outside of active workouts now! Go to the stats page to add or edit your 1RMs. (Keep in mind that a 1RM is the maximum weight you can lift right now (and want to use in percentage-based workouts), not necessarily the same as your PRs.

On the body measurements page, we’ve added a fat-free mass calculation, for those of you who know your body fat percentage.

New goal type: estimated 1RM.

In addition to this, this version includes a mega bonk of various bugs.
5.12.1
Aug 30, 2023
Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!

This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.11.2
Aug 22, 2023
Do you use the special sets supersets, circuits and complexes? From now on, you can choose from your twenty most recently used variations, each time you add such a special set to your active workout.

Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!

This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.11.1
Jul 9, 2023
StrengthLog for Apple Watch is here! Update to this version to be able to train through your workouts using your watch.
Help us make the watch app even better by sending your feedback to app@strengthlog.com.
Also:
• It’s now possible to use “copy from last workout” for special sets.
• We turned on the biggest fan we could find and blew away a swarm of bugs.
5.11
Jun 27, 2023
StrengthLog for Apple Watch is here! Update to this version to be able to train through your workouts using your watch.
Help us make the watch app even better by sending your feedback to app@strengthlog.com.
Also:
• It’s now possible to use “copy from last workout” for special sets.
• We turned on the biggest fan we could find and blew away a swarm of bugs.
5.10.6
Jun 18, 2023
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)

The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.5
Jun 15, 2023
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)

The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.4
May 30, 2023
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)

The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.3
Apr 21, 2023
This version may be small, but it contains something you'll love: From now on, secondary working muscle groups are counted in the training volume stats! In short, we have chosen to define one set for a primarily working muscle as exactly one set (just as before), while a set for a secondary working muscle will count as half a set. Check out the change on the statistics page!

The update also includes a couple of important bug fixes.
5.10.2
Apr 20, 2023
Oh yeah, now we send the new calculation of calories burned during your workout to Apple Health. Go to the settings page in the app to activate it.

From now on you can also pause active workouts, for example if you train continuously during the day or take longer breaks at the gym.

Also:
- Workout name is visible in the exercise history.
- Updated formula for estimated 1RM when using RPE.
- The time estimate for workouts includes the entered time in endurance exercises.
5.10.1
Apr 9, 2023
We sent positive thoughts out into the universe and got rid of a bunch of stubborn bugs, including an annoying one for anyone lifting with pounds instead of kilograms.

Also:
- You can now edit planned workouts directly from the calendar view in the training log.
- We removed the character limit from exercise comments. Now you can write entire novels there!
5.10
Mar 29, 2023
Achievements are here! Log workouts to reach small and big milestones in your training. Tap your profile on the startscreen to view all achievements.

This version includes another new, major feature: Energy expenditure during your workouts! Please note that this is not an exact science, but we've tried our best to find a decent algorithm for calculating how many calories a strength workout burns. Don't want to see it? Turn it off on the settings page.
5.9
Mar 7, 2023
We've redesigned your profile page, to make room for badges and achievements (coming soon)! We're also sneaking out a first beta of calendar events, so that you can add, for example, sick days, vacation days, menstruation days and other events that may have an impact on your training.

The update also contains bug fixes of previous bug fixes, to make room for future bug fixes.
5.8.2
Feb 17, 2023
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at app@strengthlog.com if it does or if you notice something weird afterwards. Thanks for your patience!

Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.
5.8.1
Feb 15, 2023
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at app@strengthlog.com if it does or if you notice something weird afterwards. Thanks for your patience!

Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.
5.8
Feb 14, 2023
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at app@strengthlog.com if it does or if you notice something weird afterwards. Thanks for your patience!

Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.

StrengthLog – Workout Tracker FAQ

StrengthLog – Workout Tracker is available in regions other than the following restricted countries:
Russia
StrengthLog – Workout Tracker supports English
StrengthLog – Workout Tracker contains in-app purchases. Please check the pricing plan as below:
StrengthLog Premium - 3 months
$25.49
StrengthLog Premium - 1 month
$11.49
StrengthLog Premium - 1 year
$77.99
Click here to learn how to download StrengthLog – Workout Tracker in restricted country or region.
Check the following list to see the minimum requirements of StrengthLog – Workout Tracker.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Apple Watch
Requires watchOS 9.0 or later.
iPod touch
Requires iOS 15.0 or later.

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