The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
- 17.5 MB
- Health & Fitness
- Release Date:
- Samantha Roobol
- In-App Purchases:
For Beginners $0.99
Full Bundle $3.99
Remove Ads $0.99
The Ultimate Plank Challenge $1.99
The 60 Day Plank Challenge $1.99
Plank Variations $0.99
Plank & Squats $0.99More
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