Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30 Days Plank 螢幕截圖

iPhone

About 30 Days Plank

平板支撐是最好的運動之一,因為它鍛煉你的核心肌肉。這個靜態運動中，你的手臂支撐自己離開地面,保持整個身體筆直的像一個木板。

打破5分鐘平板支撐的體能障礙對你來說是否是一件不可能的事?

使用30 Days Plank : Exercise and Chanllenge ，現在你就可以實現這個目標。這個app以簡單易懂的訓練計劃讓你保持動力，並幫助你增強體力，看到自己持續的進步。

這款app的特殊設計在於它使用了科學的體育鍛煉計劃，能夠逐漸幫助你鍛煉核心肌肉群，讓你循序漸進得實現5分鐘平板支撐的最終目標。

功能:
- 30天的科學訓練計劃來完成5分鐘平板支撐的訓練。
- 挑戰模式允許你嘗試做最長時間的平板支撐來打破自己的記錄。
- 在你每套訓練休息的時候自動倒計時
- 語音指導
- 個人的詳細記錄卡路裏和統計數據(如每月統計數據等)