7 Minute Ab,Butt & Leg Workout
免費Offers In-App Purchases
1.8for iPhone, iPad and more
8.3
681 Ratings
Nadeem Mughal
Developer
56.6 MB
Size
2017年09月27日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Ab,Butt & Leg Workout 螢幕截圖
About 7 Minute Ab,Butt & Leg Workout
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
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最新版本1.8更新日誌
Last updated on 2017年09月27日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
* Fixed some bugs on iOS 11.
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Version History
1.8
2017年09月27日
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
* Fixed some bugs on iOS 11.
1.7.1
2017年09月25日
* Bug fixes.
1.7
2017年09月16日
* Improvements in UI and Ads.
1.6.1
2017年08月07日
* improvements.
1.6
2017年07月07日
* Small bug fixes
1.5
2017年05月26日
* Bug Fixes
1.4
2017年05月07日
* Small bugs fix.
1.3
2017年02月27日
> Complete new design.
> Workout coaches approved new 30Day workout challenge.
> Get a complete new shape of your body.
> Workout coaches approved new 30Day workout challenge.
> Get a complete new shape of your body.
1.2
2017年02月07日
Enjoy Ads free App now.
1.1
2016年10月24日
Bug Fixes
1.0.1
2016年09月05日
Small Bug fixes.
1.0
2016年08月04日
7 Minute Ab,Butt & Leg Workout FAQ
點擊此處瞭解如何在受限國家或地區下載7 Minute Ab,Butt & Leg Workout。
以下為7 Minute Ab,Butt & Leg Workout的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
7 Minute Ab,Butt & Leg Workout支持英文
7 Minute Ab,Butt & Leg Workout包含應用內購買。 以下為7 Minute Ab,Butt & Leg Workout應用內購買價格清單。
All Workouts
$1.99
Abs Workout
$0.99
Legs Workout
$0.99
Butt Workout
$0.99