Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Anxiety Test & Relief 螢幕截圖

iPad

iPhone

About Anxiety Test & Relief

The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.

With Anxiety Test, you can:

- take the GAD-7 questionnaire to screen for Anxiety disorder
- store test results and monitor improvements over time
- share your test results with a medical professional
- keep a journal to track your mood
- educate yourself with short, informative articles on Anxiety Disorder
- use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts

The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts.

Read more about our Terms of Service here:
https://www.mind-matters.co/terms-of-use

Anxiety disorder can be effectively treated. Don't wait until things get worse.

Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.