Calisteniapp

Calisteniapp


Calisthenics & Street Workout


免費Offers In-App Purchases

24.4.1for iPhone, iPod touch
9.5
206 Ratings
Calisteniapp, Sociedad Limitada
Developer
141.1 MB
Size
2024年04月02日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Calisteniapp 螢幕截圖
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About Calisteniapp

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.


Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

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PRO SUBSCRIPTION TERMS

Downloading Calisteniapp is free of charge. Get the Pro subscription to access workout plans and unlock all the content.

Subscription purchase and info

For the purchase of subscription payment will be charged to your iTunes account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings in iTunes after purchase. All charges are non-refundable.

See full terms of use: https://calisteniapp.com/termsOfUse
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最新版本24.4.1更新日誌

Last updated on 2024年04月02日
歷史版本
** New Intermediate Endurance Plan: Last March witnessed the incredible endurance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is intense but within reach for only a few. Therefore, this time we bring you an adapted version for intermediates.

** 10 new free routines.

** Bug fixes.
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Version History
24.4.1
2024年04月02日
** New Intermediate Endurance Plan: Last March witnessed the incredible endurance battle between Javi Alés and Max True. In the app, we already had a PRO program for advanced endurance training designed by Javi Alés. The program is intense but within reach for only a few. Therefore, this time we bring you an adapted version for intermediates.

** 10 new free routines.

** Bug fixes.
24.1.1
2024年02月01日
## What's New?

- New V-Sit program
- 10 new free routines
- 25 new exercises
- Bug Fixes

As always, we're here for you for whatever you need. If you have any questions or need assistance, contact us via email, social media, or join our community on Discord.
23.12.1
2023年12月20日
- Focus challenge: There's only one way to start the year off right: training and achieving goals. Join the more than 50,000 people who participated last year. This edition introduces the Focus Challenge, to help you adopt the attitude you need to keep improving. What are you waiting for? The first 7 days are free for everyone.

- Better offline workout synchronization among others.

- Improvements in the share editor

## Flesh and Blood

Do you have comments? Doubts? We are here for you for whatever you need. Contact us by email, social media, or join our community on Discord.

Hugs from the Calisteniapp team
23.11.2
2023年11月17日
- New profile screen: More complete than ever, with your heat map of trained muscles, recent training records, calendar and more!!

- Caloric expenditure and KI: When completing a routine you will have an approximation of the kcal consumed and you will receive KI points.

- Redesign of the post-workout: At the end of your routine, you will be able to record your sensations, see a summary of your session and even share the results.

- Bug fixes
23.11.1
2023年11月10日
- New profile screen: More complete than ever, with your heat map of trained muscles, recent training records, calendar and more!!

- Caloric expenditure and KI: When completing a routine you will have an approximation of the kcal consumed and you will receive KI points.

- Redesign of the post-workout: At the end of your routine, you will be able to record your sensations, see a summary of your session and even share the results.

- Bug fixes
23.9.1
2023年10月03日
What's New?

- New exercise screen
- New pine program
- 25 new exercises added

- Bug fixes: We have resolved some issues to enhance your experience.

Real People

Do you have feedback? Questions? We're here for you for whatever you need. Contact us via email, social media, or join our community on Discord.

A hug from the Calisteniapp team
23.8.0
2023年09月01日
- New Notifications Inbox: Easily view and manage all your alerts in one place.
- Improved Deeplinks Management: Navigate seamlessly with enhanced link support.
- Bug Fixes: We've addressed some issues to improve your experience.

Have feedback? Questions? We're always here for you. Reach out to us via email, social networks, or join our Discord community.
8.5.1
2023年07月28日
- 10 new routines.
- Bug fixes and stability improvements.
- For any questions, queries or feedback, write to us by email or social networks without any obligation!
8.4.3
2023年07月19日
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements
# Localization fixes.

If you have any questions or queries, contact us without obligation via email or social networks.
8.4.2
2023年07月10日
# New program - Elite Resistance
# New Scheduler
# New Content Advicer
# Bug fixes and stability improvements

If you have any questions or queries, contact us without obligation via email or social networks.
8.3.1
2023年06月01日
# Challenge redesign - Shoulder Strengthening

Our most epic challenge returns, the Shoulder Challenge. Redesigned and expanded so that we can enjoy it even more. Don't forget to join in the challenges section.

# Bug fixes and stability improvements

# Do you have feedback or suggestions?

Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.2.3
2023年04月27日
# New smart progress of Thrust

# 5 New exercises
- Commando Pull Up
- No-dip muscle up
- One straddle leg and one advanced tucked front lever
- Front lever one leg advanced and one leg tucked
- Advanced straddle tucked front lever
8.1.3
2023年03月20日
# Now we have stories

We have added the Calisteniapp stories to have a channel to notify the most important events that are happening. Stay up to date with the latest updates. In the coming weeks you will start to see new content.

# New Ectomorphs program

# Bug fixes and stability improvements

If you have any questions or queries, contact us without obligation via email or social networks.

# Do you have feedback or suggestions?

Remember that we are one touch away for whatever you need. If you have any questions or suggestions you can contact us via social networks, email or our Discord community.
8.0.3
2023年02月20日
# 10 completely redesigned programs

We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.

Also, additional explanations have been added on how to manage your progress and other tips to help you improve.

# 8 new routines

- Yerai Thrust
- Brawny Kettlebell Intermediate
- Donatello Planche Intermediate
- Jennifer Gap Beginners
- Joha Gap Beginners
- Michael Rings Upper Body
- Nobita Fullbody Total Beginners
- Superhero Beginners

# Bug fixes and stability improvements

If you have any questions or queries, do not hesitate to reach us via email or social networks.
7.2.0
2022年12月28日
# New Unbreakable Discipline Challenge
# 14 completely redesigned programs
# 8 new routines
# Bug fixes and stability improvements
7.1.0
2022年12月19日
# 14 completely redesigned programs
# 8 new routines
# Bug fixes and stability improvements
7.0.3
2022年11月28日
# Minor bug fixes and stability improvements

# 8 completely redesigned programs

We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.

Also, additional explanations have been added on how to manage your progress and other tips to help you improve.

# Interface improvements

The app already needed a little facelift, we know. We've updated the look to be simpler yet eye-catching. However, this is nothing compared to what is to come. Stay tuned!

If you have any questions or queries, contact us without obligation via email or social networks.
7.0.2
2022年11月21日
# 8 completely redesigned programs

We are always receptive to your comments and contributions. For this, we have improved the training programs to be even more clear, guided and effective. Schedules are now spread over days instead of sessions. All routines have been reviewed, updated and adjusted to achieve the objectives set in a more efficient way.

Also, additional explanations have been added on how to manage your progress and other tips to help you improve.

# Interface improvements

The app already needed a little facelift, we know. We've updated the look to be simpler yet eye-catching. However, this is nothing compared to what is to come. Stay tuned!

# Bug fixes and stability improvements

If you have any questions or queries, contact us without obligation via email or social networks.
6.13.0
2022年08月10日
- New Program From 0 to Muscle Up - Adicstenia.
- 11 new routines.
- 13 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.12.1
2022年06月15日
- New Smart Progress Buttocks, abs and legs.
- New Challenge Abs at Home.
- 12 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.11.2
2022年05月06日
New Program Kettlebell - Fullbody Hypertrophy.
13 new routines.
10 new exercises.
Improved stability and performance of the app on some devices.
If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.10.1
2022年03月13日
- New Challenge of Beginners Level 0.
- 11 new routines.
- 10 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
6.9.1
2022年02月07日
- New Smart Progress of Kettlebell bodybuilding.
- 13 new routines.
- 28 new exercises.
- Improved stability and performance of the app on some devices.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com
6.8.1
2022年01月10日
- New Handstand press program.
- New Upper Body at home.
- 10 new routines Challenge.
- Stability improvement and bug fixes.
- If you have suggestions, do not hesitate to tell us what you think by sending an email to info@calisteniapp.com.
6.7.1
2021年11月22日
- Minor bug fixes

Calisteniapp FAQ

點擊此處瞭解如何在受限國家或地區下載Calisteniapp。
以下為Calisteniapp的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Calisteniapp支持意大利文, 英文, 葡萄牙文, 西班牙文
Calisteniapp包含應用內購買。 以下為Calisteniapp應用內購買價格清單。
Calisteniapp Pro monthly
HK$ 28.00
PRO - 3 months
HK$ 188.00
Calisteniapp Pro Yearly
HK$ 153.00
PRO - 3 months
HK$ 118.00
PRO - 12 months
HK$ 368.00
PRO - 12 months
HK$ 518.00
PRO - 1 month
HK$ 73.00
Calisteniapp Pro Yearly
HK$ 213.00
Calisteniapp Pro monthly
HK$ 33.00
Calisteniapp Pro Yearly
HK$ 143.00

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