Exercise for Older Adults
Best Exercise for Older Adults
免費Offers In-App Purchases
1.2for iPhone, iPad and more
1.9
3 Ratings
Samantha Roobol
Developer
25.9 MB
Size
2020年10月14日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Exercise for Older Adults 螢幕截圖
About Exercise for Older Adults
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
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最新版本1.2更新日誌
Last updated on 2020年10月14日
歷史版本
Updated workout notification sounds
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Version History
1.2
2020年10月14日
Updated workout notification sounds
1.1
2020年05月01日
Fixed a bug in the 30-day programs.
1.0
2020年04月04日
Exercise for Older Adults FAQ
點擊此處瞭解如何在受限國家或地區下載Exercise for Older Adults。
以下為Exercise for Older Adults的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Exercise for Older Adults支持英文
Exercise for Older Adults包含應用內購買。 以下為Exercise for Older Adults應用內購買價格清單。
The 60-Day Challenge
HK$ 22.00
Strength Training - Dumbbells
HK$ 18.00
Yoga Poses
HK$ 18.00
Strength Training - Bodyweight
HK$ 18.00
Stretching Exercises
HK$ 18.00
Improve Balance
HK$ 18.00
Full Bundle
HK$ 38.00
Remove Ads
HK$ 8.00