Lifting Weights for Women
Home Weight Training - Females
免費Offers In-App Purchases
5.0.1for iPhone, iPad and more
4.5
3 Ratings
Samantha Roobol
Developer
27.3 MB
Size
2023年01月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Lifting Weights for Women 螢幕截圖
About Lifting Weights for Women
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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最新版本5.0.1更新日誌
Last updated on 2023年01月08日
歷史版本
Fresh design
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Version History
5.0.1
2023年01月08日
Fresh design
1.0
2021年07月04日
Lifting Weights for Women FAQ
點擊此處瞭解如何在受限國家或地區下載Lifting Weights for Women。
以下為Lifting Weights for Women的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Lifting Weights for Women支持英文
Lifting Weights for Women包含應用內購買。 以下為Lifting Weights for Women應用內購買價格清單。
Kettlebell - Lose Weight
HK$ 18.00
Kettlebell - Lower Body
HK$ 18.00
Dumbbell - Upper Body
HK$ 18.00
Barbell - Lower Body
HK$ 18.00
Barbell - Upper Body
HK$ 18.00
Dumbbell - Abs, Butt & Thighs
HK$ 18.00
Dumbbell - For Beginners
HK$ 18.00
Dumbbell - Full Body
HK$ 18.00
Full Bundle
HK$ 38.00
Remove ads
HK$ 8.00