Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
免費Offers In-App Purchases
1.0for iPhone, iPad and more
1.9
2 Ratings
Samantha Roobol
Developer
24.6 MB
Size
2023年01月05日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Chair Exercises - Sit & Be Fit 螢幕截圖
About Chair Exercises - Sit & Be Fit
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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最新版本1.0更新日誌
Last updated on 2023年01月05日
Version History
1.0
2023年01月05日
Chair Exercises - Sit & Be Fit FAQ
點擊此處瞭解如何在受限國家或地區下載Chair Exercises - Sit & Be Fit。
以下為Chair Exercises - Sit & Be Fit的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Chair Exercises - Sit & Be Fit支持英文
Chair Exercises - Sit & Be Fit包含應用內購買。 以下為Chair Exercises - Sit & Be Fit應用內購買價格清單。
Full Bundle
$4.99
Workout Plan for Weight Loss
$1.99
Chair Workouts for Beginners
$1.99
Remove Ads
$1.99
Lose Belly Fat
$1.99
Chair Stretch Routine
$1.99
Dumbbell Exercises
$1.99
Butt, Thighs and Legs
$1.99