Fit My Way - Weight Loss Planner
免費
1.3for iPhone, iPad and more
Age Rating
Fit My Way - Weight Loss Planner 螢幕截圖
About Fit My Way - Weight Loss Planner
Unable to find a weight loss plan that ideally suits you? Don't want to follow any diets? then this app is for you!
Fit My Way is based on real studies that will help you set up a realistic weight loss plan for yourself.
Enter your current and target weights, the start and end dates, and the amount of work you want to spend on a large variety of exercises. The application will show you how much daily work you need to do for the different exercises based on your chosen preferences.
You can log your exercises using the built-in timer or the manual time editor, and the application will re-adjust itself based on what you entered.
Example: assuming you need 30 minutes of jogging and 15 minutes of sit-ups every day to lose a certain amount of weight, and you log 80 minutes of jogging into your history, the application will adjust to something like 28 minutes of jogging and 12 minutes of sit-ups required every day for the remaining number of days, since you already lost a (very) small amount of weight. Similarly, if you skip one or more days of exercises (by not logging anything), the application will adjust the amount of work needed in the upcoming days to help you compensate.
Important notes:
- This application requires no changes in your diet.
- The aim of this application is to help you create a calorie deficit for your EXISTING lifestyle, based on the preferences you customize. In order to see results, you need to keep your diet and schedule consistent. That means if you already go to the gym twice a week, you will need to follow the exercises listed by the application IN ADDITION to going to the gym twice a week. That also means that you need to keep your calorie intake (approximately) consistent.
- The data used in this application is based on metabolism studies done in Stanford University.
Most of the icons used in the application are designed by Freepik from Flaticon.
Fit My Way is based on real studies that will help you set up a realistic weight loss plan for yourself.
Enter your current and target weights, the start and end dates, and the amount of work you want to spend on a large variety of exercises. The application will show you how much daily work you need to do for the different exercises based on your chosen preferences.
You can log your exercises using the built-in timer or the manual time editor, and the application will re-adjust itself based on what you entered.
Example: assuming you need 30 minutes of jogging and 15 minutes of sit-ups every day to lose a certain amount of weight, and you log 80 minutes of jogging into your history, the application will adjust to something like 28 minutes of jogging and 12 minutes of sit-ups required every day for the remaining number of days, since you already lost a (very) small amount of weight. Similarly, if you skip one or more days of exercises (by not logging anything), the application will adjust the amount of work needed in the upcoming days to help you compensate.
Important notes:
- This application requires no changes in your diet.
- The aim of this application is to help you create a calorie deficit for your EXISTING lifestyle, based on the preferences you customize. In order to see results, you need to keep your diet and schedule consistent. That means if you already go to the gym twice a week, you will need to follow the exercises listed by the application IN ADDITION to going to the gym twice a week. That also means that you need to keep your calorie intake (approximately) consistent.
- The data used in this application is based on metabolism studies done in Stanford University.
Most of the icons used in the application are designed by Freepik from Flaticon.
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最新版本1.3更新日誌
Last updated on 2017年07月03日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Name changed
Name changed
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Version History
1.3
2017年07月03日
This app has been updated by Apple to display the Apple Watch app icon.
Name changed
Name changed
1.2
2017年02月09日
Bug fixes
1.1
2017年02月07日
Fixed a bug related to start and end dates
Fixed a bug related to target weight
Added help page
Fixed a bug related to target weight
Added help page
1.0
2017年02月03日
Fit My Way - Weight Loss Planner FAQ
點擊此處瞭解如何在受限國家或地區下載Fit My Way - Weight Loss Planner。
以下為Fit My Way - Weight Loss Planner的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
Fit My Way - Weight Loss Planner支持英文