Home workouts BeStronger
More than 10 apps in one
免費Offers In-App Purchases
13.3for iPhone, iPad and more
9.9
24 Ratings
Sergey Shvager
Developer
81.2 MB
Size
2024年03月11日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Home workouts BeStronger 螢幕截圖
About Home workouts BeStronger
Don't be lazy - be Stronger!
100+ workouts and 500+ exercises for home workouts!
BeStronger will help you gain muscle mass, lose weight or keep fit.
No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;)
Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.
Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive training plans:
- 100 Push-ups - workout for chest, arms and shoulders
- 100 Dips - workout on parallel bars
- 50 Pull-ups - workout from 0 to 50 pull-ups on bar
- 300 Squat - workout for strong legs and glutes
- 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
- 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
- Plank workouts - workouts for core and abs. Different types of plank exercises
- Six pack abs workout
- Workouts with dumbbells
- Fullbody workouts
and many other cardio, HIIT, round home workouts
The BeStronger Home Workouts app includes the following functionality:
- Discover from more than 100 workouts in library
- Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library.
- Share workouts with users from all the world
- Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements)
- Send your achievements to Google Fit!
- Don't miss the workout - reminder function
- Warm-up before workouts and stretch up after - one of the most important points in training!
- History of workouts
- Backup and data recovery
- Intermittent Fasting, water and calories trackers
If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
Workouts have different levels. Depending on your preparation, choose the one you need.
You can combine workout plans as you like or perform all
With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!
If you have any suggestions or requests for our applications, please contact us at the contact mail.
Premium description:
App BeStronger is totally free, but has some limitations. In Free version you can use only 2 programs and 2 custom workouts together. Also some functions like custom exercises, edit custom workouts, edit warming exercises available only in Premium version.
Terms of Use link - http://bestronger.club/terms
Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.
100+ workouts and 500+ exercises for home workouts!
BeStronger will help you gain muscle mass, lose weight or keep fit.
No, it is not easy and doesn't take 5 minutes a day! You need to sweat a lot to get the result. Therefore, feel free to close this page if you are not ready for the hardship. I do not promise it will be easy, but I guarantee that after each completed workout you'll feel stronger, more resilient, slimmer and happier;)
Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.
Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive training plans:
- 100 Push-ups - workout for chest, arms and shoulders
- 100 Dips - workout on parallel bars
- 50 Pull-ups - workout from 0 to 50 pull-ups on bar
- 300 Squat - workout for strong legs and glutes
- 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
- 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
- Plank workouts - workouts for core and abs. Different types of plank exercises
- Six pack abs workout
- Workouts with dumbbells
- Fullbody workouts
and many other cardio, HIIT, round home workouts
The BeStronger Home Workouts app includes the following functionality:
- Discover from more than 100 workouts in library
- Create your own workouts and share with friends. Maximum workout customization for your convenience! Add your exercises to library.
- Share workouts with users from all the world
- Statistics and motivation (burned calories, your current average level, current program, status and medals, ratings and achievements)
- Send your achievements to Google Fit!
- Don't miss the workout - reminder function
- Warm-up before workouts and stretch up after - one of the most important points in training!
- History of workouts
- Backup and data recovery
- Intermittent Fasting, water and calories trackers
If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
Workouts have different levels. Depending on your preparation, choose the one you need.
You can combine workout plans as you like or perform all
With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!
If you have any suggestions or requests for our applications, please contact us at the contact mail.
Premium description:
App BeStronger is totally free, but has some limitations. In Free version you can use only 2 programs and 2 custom workouts together. Also some functions like custom exercises, edit custom workouts, edit warming exercises available only in Premium version.
Terms of Use link - http://bestronger.club/terms
Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.
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最新版本13.3更新日誌
Last updated on 2024年03月11日
歷史版本
Now you can add link to image for custom exercise (support animation)
Added oz to water tracker
Added oz to water tracker
Show More
Version History
13.3
2024年03月11日
Now you can add link to image for custom exercise (support animation)
Added oz to water tracker
Added oz to water tracker
13.2
2024年02月22日
Fixed bugs
13.1
2024年02月05日
Fixed bugs
13.0
2024年01月30日
Fixed critical bugs
12.9
2024年01月29日
Fixed bug in exercise preview
12.8
2024年01月29日
Fixed bugs
Added more workouts
Fixed timers settings
Added more workouts
Fixed timers settings
12.7
2023年12月19日
Fixes in mix workout
Fixed select program day
Fixed select program day
12.6
2023年12月18日
Fixed critical bugs
12.5
2023年12月05日
Fixed bugs
12.4
2023年11月03日
Fixed policies & terms on Buy Premium page
12.3
2023年11月01日
Fixed bugs
12.2
2023年10月13日
Fixed bugs
12.1
2023年09月19日
Fixed bugs
12.0
2023年08月31日
Improved workouts previews
Fixed bugs with timers
Now you can add exercises to favourites list
Fixed bugs with timers
Now you can add exercises to favourites list
11.0
2023年07月31日
Minor fixes
10.0
2023年06月20日
Fixes in localizations
Added more exercises variants into achievements
Fixed minor bugs
Added more exercises variants into achievements
Fixed minor bugs
9.9
2023年06月09日
Fixed bugs
9.8
2023年05月25日
Fixes in localizations
9.7
2023年05月02日
Fixed bugs
9.6
2023年04月26日
Fixed error in Smart workout
Fixed touch counter layout
Fixed scroll i calendar list
Fixed time pickers in workout settings
Fixed touch counter layout
Fixed scroll i calendar list
Fixed time pickers in workout settings
9.5
2023年04月23日
Fixed bug in select level
9.4
2023年04月09日
Fixed bugs
9.3
2023年04月04日
New exercises
New 3d instructions
Fixed bugs
New 3d instructions
Fixed bugs
9.2
2023年03月21日
Fixed critical bugs
9.1
2023年03月11日
Fixed bug in charts
Home workouts BeStronger FAQ
點擊此處瞭解如何在受限國家或地區下載Home workouts BeStronger。
以下為Home workouts BeStronger的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Home workouts BeStronger支持俄文, 英文
Home workouts BeStronger包含應用內購買。 以下為Home workouts BeStronger應用內購買價格清單。
Premium forlife
$9.99
相關視頻
Latest introduction video of Home workouts BeStronger on iPhone