Pilates - home fitness
免費Offers In-App Purchases
1.3for iPhone, iPad and more
5.9
3 Ratings
Sergey Shvager
Developer
81 MB
Size
2023年09月06日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Pilates - home fitness 螢幕截圖
About Pilates - home fitness
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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最新版本1.3更新日誌
Last updated on 2023年09月06日
歷史版本
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Now you can add exercises to favourites list
Fixed bugs
Show More
Version History
1.3
2023年09月06日
Improvements in workout UI
Now you can add exercises to favourites list
Fixed bugs
Now you can add exercises to favourites list
Fixed bugs
1.2
2023年06月03日
Fixed bugs
1.1
2023年05月24日
Total app upgrade
1.0
2016年08月19日
This app has been updated by Apple to display the Apple Watch app icon.
Pilates - home fitness FAQ
點擊此處瞭解如何在受限國家或地區下載Pilates - home fitness。
以下為Pilates - home fitness的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
Pilates - home fitness支持英文
Pilates - home fitness包含應用內購買。 以下為Pilates - home fitness應用內購買價格清單。
Premium
$0.99
相關視頻
Latest introduction video of Pilates - home fitness on iPhone