Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

75 Days Challenge 螢幕截圖

iPhone

About 75 Days Challenge

Introducing the 75 Days Challenge app, designed to help you transform your life by developing mental toughness, self-discipline, and improving overall health and fitness. Our app provides an easy-to-use platform to guide you through 75 consecutive days of personal growth and transformation.

Key Features:

Customizable diet plan: Choose any diet plan that suits your needs and goals, and adhere to it strictly for the entire challenge, with no cheat meals allowed.

Daily exercise tracking: Log your two workouts per day, with at least one workout being outdoors. Tailor your workouts to your fitness level and preferences.

Water intake monitor: Easily track your daily consumption of 1 gallon (3.78 liters) of water to promote hydration, improved bodily function, and overall health.

Reading progress: Stay accountable with your daily goal of reading 10 pages of non-fiction, self-improvement, or educational content.

Daily progress photos: Document your physical transformation by taking a daily progress photo, encouraging motivation and commitment.

Challenge reset reminder: If you fail to follow any of the rules, our app will remind you to restart the challenge from Day 1, reinforcing the importance of self-discipline and mental fortitude.

Please consult a healthcare professional before starting any new diet or exercise program, especially if you have any existing health conditions or concerns.

Download the 75 Days Challenge app today and embark on a transformative journey towards a stronger, healthier, and more disciplined version of yourself!