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12+

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17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Kettlebell exercises for men 螢幕截圖

iPad

iPhone

About Kettlebell exercises for men

Kettlebell workout at home or in the gym.

Kettlebell exercises for abs, back, shoulders and arms.
Kettlebell swing is one of the exercises in this app.
Click on the images and watch the different steps in the exercises.

The targets for kettlebell training are:
-Shoulders
-back
-hips
-glutes
-legs

Kettlebell exercises for weight loss.
The power of kettlebell workout not only builds muscles - it also helps your weight loss.