Mommymove - 怀孕后妈妈的个人培训
从产后复原到高级健身训练
免費Offers In-App Purchases
2.205for iPhone, iPod touch
8.7
9 Ratings
Mateo Health GmbH
Developer
130.1 MB
Size
2020年04月22日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Mommymove - 怀孕后妈妈的个人培训 螢幕截圖
About Mommymove - 怀孕后妈妈的个人培训
随时在家里舒适地训练。在适当的时间进行适当的锻炼，让自己保持活跃和感觉良好。
√ 专为妈妈设计
√ 随时随地保持活跃
√ 无需设备
√ 注意潜在限制
（盆底变弱、非对称性整流, 等等）
√ 不断为您调整
√ 个性化课程计划
√ 个性化快捷运动（7-15-20分钟）
√ 由德国专家开发
√ 有数以百计的训练
▶ 适用于分娩后的所有阶段
Mommymove由3个无缝融合在一起的模块组成。您的训练会不断增加，然后解锁新的训练。Mommymove非常适合有婴儿、幼儿和较大儿童的妈妈。
•••••产后恢复••••••
分娩后8周开始。通过特定的产后恢复训练，帮助您在怀孕后恢复。
••••• 健身苗条 •••••
恢复后，您的教练会支持提高您的训练水平，注意您的身体特征（如骨盆底部变弱），并轻轻地恢复您的体能。
••••高级健身••••••
您的出汗健身计划，针对女性的优化锻炼（初级和高级）
▶ 为您而设的个性化
没有对每个人都一样, 而不对您起任何作用的12周严格计划。遵循您的个性化培训计划。多亏最新的技术，您的计划将不断迎合您的进度和特点。时间预测可让您尽可能地充分利用您有限的妈妈时间。
▶ 个性化短期训练-
没时间？没问题！
迎合即使是最忙的妈妈的一天。有意料之外的休闲时间时的最佳选择。获取给定时间窗口（例如，7分钟）的个性化培训建议。通过按钮的选项卡获取其他建议。
▶ 为母亲以及她们的日常生活
所设的训练
暂停训练，当您的宝贝平静下来时再继续。对于大多数的训练，在训练过程中您可以很容易地选择替代选项。训练期间的动画预览显示正确的训练执行方式。音频提示可以鼓励您并帮助您避免常见错误。随着您的进步，您将可使用越来越多的训练。
▶ 健康的副作用
您的身体在怀孕和分娩期间承受很大的压力。正确的训练对于避免以后许多的健康问题（如尿失禁、腰痛等）至关重要。Mommymove训练和增强能造成许多不愉快、没有人想要的不适的骨盆底。
▶ 高质量的辅导视频
视频清楚地向您展示如何正确地执行相应的练习。创新的呼吸测量表还可以帮助您优化训练效果。
Terms of Use:
www.Mommymove.com/en/terms-of-use
Privacy Policy:
www.Mommymove.com/en/privacy
√ 专为妈妈设计
√ 随时随地保持活跃
√ 无需设备
√ 注意潜在限制
（盆底变弱、非对称性整流, 等等）
√ 不断为您调整
√ 个性化课程计划
√ 个性化快捷运动（7-15-20分钟）
√ 由德国专家开发
√ 有数以百计的训练
▶ 适用于分娩后的所有阶段
Mommymove由3个无缝融合在一起的模块组成。您的训练会不断增加，然后解锁新的训练。Mommymove非常适合有婴儿、幼儿和较大儿童的妈妈。
•••••产后恢复••••••
分娩后8周开始。通过特定的产后恢复训练，帮助您在怀孕后恢复。
••••• 健身苗条 •••••
恢复后，您的教练会支持提高您的训练水平，注意您的身体特征（如骨盆底部变弱），并轻轻地恢复您的体能。
••••高级健身••••••
您的出汗健身计划，针对女性的优化锻炼（初级和高级）
▶ 为您而设的个性化
没有对每个人都一样, 而不对您起任何作用的12周严格计划。遵循您的个性化培训计划。多亏最新的技术，您的计划将不断迎合您的进度和特点。时间预测可让您尽可能地充分利用您有限的妈妈时间。
▶ 个性化短期训练-
没时间？没问题！
迎合即使是最忙的妈妈的一天。有意料之外的休闲时间时的最佳选择。获取给定时间窗口（例如，7分钟）的个性化培训建议。通过按钮的选项卡获取其他建议。
▶ 为母亲以及她们的日常生活
所设的训练
暂停训练，当您的宝贝平静下来时再继续。对于大多数的训练，在训练过程中您可以很容易地选择替代选项。训练期间的动画预览显示正确的训练执行方式。音频提示可以鼓励您并帮助您避免常见错误。随着您的进步，您将可使用越来越多的训练。
▶ 健康的副作用
您的身体在怀孕和分娩期间承受很大的压力。正确的训练对于避免以后许多的健康问题（如尿失禁、腰痛等）至关重要。Mommymove训练和增强能造成许多不愉快、没有人想要的不适的骨盆底。
▶ 高质量的辅导视频
视频清楚地向您展示如何正确地执行相应的练习。创新的呼吸测量表还可以帮助您优化训练效果。
Terms of Use:
www.Mommymove.com/en/terms-of-use
Privacy Policy:
www.Mommymove.com/en/privacy
Show More
最新版本2.205更新日誌
Last updated on 2020年04月22日
歷史版本
Given the current circumstances we extend our limited time offer to train with Mommymove without the need of a subscription.
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
Show More
Version History
2.205
2020年04月22日
Given the current circumstances we extend our limited time offer to train with Mommymove without the need of a subscription.
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
2.200
2020年04月16日
Given the current circumstances we extend our limited time offer to train with Mommymove without the need of a subscription.
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
2.130
2020年04月03日
Given the current circumstances we extend our limited time offer to train with Mommymove without the need of a subscription.
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
Besides that we also introduce two new languages. Now you can use Mommymove in French & Italian!
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.126
2020年03月22日
Enjoy training with Mommymove now even more!
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.125
2020年03月17日
Enjoy training with Mommymove now even more!
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.107
2020年02月24日
Enjoy training with Mommymove now even more!
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We fixed some minor bugs in that release to improve your overall experience.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.106
2020年01月15日
We introduce a limited time Lifetime Access with this update. No subscription, no recurring costs!
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.105
2019年12月21日
We introduce a limited time Lifetime Access with this update. No subscription, no recurring costs!
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.10
2019年11月23日
We introduce a limited time Lifetime Access with this update. No subscription, no recurring costs!
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
We also fixed some bugs related to updates to iOS 13 with this release.
If you like the update we would be happy to receive your positive rating here in the App Store.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
2.07
2019年07月17日
我们修复了一个错误，在完成锻炼后可能导致崩溃。
2.06
2019年06月13日
我们修复了一个错误，在完成锻炼后可能导致崩溃。
2.04
2019年06月09日
我們修復了一個錯誤，在完成鍛煉後可能導致崩潰。
2.02
2019年05月09日
We introduced a timely limited Mother's Day special and at the same time made a few small improvements to the app to make it even more stable.
Screenshots have been updated.
Do you have any suggestions or feedback for us? Great, we're looking forward to hearing from you at support@mommymove.com
All the best Your Mommymove Team
Screenshots have been updated.
Do you have any suggestions or feedback for us? Great, we're looking forward to hearing from you at support@mommymove.com
All the best Your Mommymove Team
2.01
2019年05月06日
We introduced a timely limited Mother's Day special and at the same time made a few small improvements to the app to make it even more stable.
Do you have any suggestions or feedback for us?
Great, we're looking forward to hearing from you at support@mommymove.com
All the best
Your Mommymove Team
Do you have any suggestions or feedback for us?
Great, we're looking forward to hearing from you at support@mommymove.com
All the best
Your Mommymove Team
2.05
2019年04月20日
修正了一些小錯誤。
2.0
2019年03月22日
new 2.0 Update
1.60
2019年01月29日
To ensure an even smoother training experience we improved performance and fixed minor bugs.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your Mommymove team
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your Mommymove team
1.50
2018年12月20日
Our coach algorithm has become even more sensitive and adapts now even better to you and your feedback and lets you know about it.
Your coach week number now only counts up, if your week has been completed.
Many smaller performance updates and minor bugs have been fixed.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
Your coach week number now only counts up, if your week has been completed.
Many smaller performance updates and minor bugs have been fixed.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
1.40
2018年11月04日
Start your next workout with the power of your voice! New Siri shortcut integration so you can trigger new workouts via Siri.
Full support of your new, shiny iPhone Xs, Xs Max and R.
Habla español? Now you can use Mommymove in Spanish.
Some minor bugs have been fixed.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
Full support of your new, shiny iPhone Xs, Xs Max and R.
Habla español? Now you can use Mommymove in Spanish.
Some minor bugs have been fixed.
You have feedback and suggestions? We are happy to hear from you via support@mommymove.com.
All the best your
Mommymove team
1.36
2018年10月04日
General app improvements.
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
1.35
2018年09月30日
General app improvements.
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
1.30
2018年09月27日
General app improvements.
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
We are constantly improving the app experience to better fit into your busy mom day.
You have feedback and suggestions? We are happy to hear from you under support@mommymove.com
All the best your Mommymove team
#happymom #happyfamily
1.20
2018年06月25日
App- Improvements.
A bug was fixed that caused in few cases a white screen at the end of a weekly workout.
A bug was fixed that caused in few cases a white screen at the end of a weekly workout.
1.13
2018年05月22日
small bugfixes
1.12
2018年05月09日
MOTHER'S DAY Update:
save 50% forever! with voucher: MOTHER-2018
Simply use the voucher on the bottom right of the last signup-page before you start your free 30 days trial.
This way you save 50% of your membership if you decide to continue after your free trial.
Be fast as this offer is limited in time.
#happymom = #happyfamily
save 50% forever! with voucher: MOTHER-2018
Simply use the voucher on the bottom right of the last signup-page before you start your free 30 days trial.
This way you save 50% of your membership if you decide to continue after your free trial.
Be fast as this offer is limited in time.
#happymom = #happyfamily
Mommymove - 怀孕后妈妈的个人培训 FAQ
點擊此處瞭解如何在受限國家或地區下載Mommymove - 怀孕后妈妈的个人培训。
以下為Mommymove - 怀孕后妈妈的个人培训的最低配置要求。
iPhone
須使用 iOS 10.3 或以上版本。
iPod touch
須使用 iOS 10.3 或以上版本。
Mommymove - 怀孕后妈妈的个人培训支持德文, 意大利文, 法文, 英文, 西班牙文
Mommymove - 怀孕后妈妈的个人培训包含應用內購買。 以下為Mommymove - 怀孕后妈妈的个人培训應用內購買價格清單。
Trial Month & Access
HK$ 303.00
3 Months Pro Access
HK$ 148.00
Lifetime Pro Access
HK$ 288.00
Premium 4 Weeks
HK$ 93.00
Lifetime Pro Access
HK$ 288.00
Super VIP
HK$ 5.00
Super VIP
HK$ 5.00
1 Year free & Access
HK$ 403.00
3 Months free + 90% Discount
HK$ 38.00
Mother's Day Special
HK$ 403.00
