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失眠 (Insomnia): 呼吸冥想在60秒內入睡螢幕截圖

iPad

iPhone

About 失眠 (Insomnia): 呼吸冥想在60秒內入睡

經歷失眠？感到不安，無法入睡？許多成年人難以入睡，正在尋求睡眠幫助。如果您需要睡眠方面的幫助，那麼您來對地方了。此呼吸冥想應用程序可指導您完成流行的4-7-8深呼吸運動，以幫助您更快入睡。

根據普及了這種4 7 8呼吸技術的安德魯·威爾博士的說法，這種有節奏的呼吸方式是“神經系統的天然鎮靜劑”。許多人在60秒內就通過這種4 7 8呼吸技術入睡了。

特徵：

-通過輕鬆的音頻提示呼吸並呼吸
-選擇您喜歡的睡眠聲音/睡眠音樂（例如，篝火晚會，流媒體等）
-設置每日睡前提醒
-輕鬆調節音量以實現睡眠聲音/睡眠音樂
-振動提示

失眠和不安？閉上眼睛，用4-7-8呼吸技術呼吸。很快，您將進入深度睡眠。立即獲取呼吸冥想應用程序，快速入睡。

Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d