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愛跑熱身 - 跑步者的熱身拉伸指導螢幕截圖

iPad

iPhone

About 愛跑熱身 - 跑步者的熱身拉伸指導

無論你是愛跑者還是初跑者，跑前熱身和跑後拉伸都是非常重要的。愛跑熱身可以帶領你完成一套有效的跑前熱身和跑後拉伸動作。這套動作不但會幫助你預防跑步導致的肌肉受傷和關節損傷，而且還可以提升你在跑步中的表現。

功能:
- 形象的動態熱身動作組可以幫助愛跑者在跑前有效的潤滑關節和加強血液循環。
- 生動的靜態拉伸動作組可以幫助愛跑者在跑後舒緩肌肉以及加快肌肉恢復速度。
- 極易理解的動作指導畫面。
- 有效的語言提示可以使愛跑者放下手機，輕松完成動作。
- 人性化的可調控時間功能，使愛跑者可以根據自身需求選擇5公裏或10公裏的動作時間。
- 更開心的是，愛跑者可以佩戴蘋果手表做這套熱身和拉伸動作啦！
- 手機APP和蘋果手表APP的界面支持多種語言設置，愛跑者可以輕松的在英文，簡體中文和繁體中文中自由調換。
- 同時語言提示支持英語，普通話和粵語。