STAND Toolbox
Free
1.5.3for iPhone, iPad and more
University of California, Los Angeles
Developer
7 MB
Size
2022年07月21日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
STAND Toolbox 螢幕截圖
About STAND Toolbox
UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
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最新版本1.5.3更新日誌
Last updated on 2022年07月21日
歷史版本
Fixed a bug which prevented push messages from being sent.
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Version History
1.5.3
2022年07月21日
Fixed a bug which prevented push messages from being sent.
1.5.0
2022年03月22日
Change application domain.
1.4.0
2021年12月04日
Change authentication settings.
1.3.0
2021年09月20日
Include explanatory videos for sleep and mood trackers.
1.2.0
2021年08月07日
Various enhancements and fixes.
1.1.0
2021年05月21日
Minor enhancements.
1.0
2021年03月25日
STAND Toolbox FAQ
點擊此處瞭解如何在受限國家或地區下載STAND Toolbox。
以下為STAND Toolbox的最低配置要求。
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
STAND Toolbox支持English
