STAND Toolbox
Free
1.5.3for iPhone, iPad and more
University of California, Los Angeles
Developer
7 MB
Size
Jul 21, 2022
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
STAND Toolbox Screenshots
About STAND Toolbox
UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time
STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.
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What's New in the Latest Version 1.5.3
Last updated on Jul 21, 2022
Old Versions
Fixed a bug which prevented push messages from being sent.
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Version History
1.5.3
Jul 21, 2022
Fixed a bug which prevented push messages from being sent.
1.5.0
Mar 22, 2022
Change application domain.
1.4.0
Dec 4, 2021
Change authentication settings.
1.3.0
Sep 20, 2021
Include explanatory videos for sleep and mood trackers.
1.2.0
Aug 7, 2021
Various enhancements and fixes.
1.1.0
May 21, 2021
Minor enhancements.
1.0
Mar 25, 2021
STAND Toolbox FAQ
Click here to learn how to download STAND Toolbox in restricted country or region.
Check the following list to see the minimum requirements of STAND Toolbox.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
STAND Toolbox supports English