UCLA Mindful
Meditations for well-being
Free
1.6.4for iPhone, iPad and more
8.9
131 Ratings
UCLA Health
Developer
56 MB
Size
May 20, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
UCLA Mindful Screenshots
About UCLA Mindful
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Show More
What's New in the Latest Version 1.6.4
Last updated on May 20, 2023
Old Versions
This added the playback loop feature.
Show More
Version History
1.6.4
May 20, 2023
This added the playback loop feature.
1.6.3
Mar 2, 2023
This highlighted availability of Basic Meditations in multiple languages on the home screen.
1.6.2
Jan 19, 2023
This fixed the playback when the app goes in the background.
1.6
Jan 13, 2023
This upgraded plugins and removed others we no longer use.
1.5
Oct 6, 2022
This fixes usability on iPads and updated the links to optimized media files.
1.4.1
Sep 1, 2022
This adds the French translation to the Basic Meditations.
1.4
May 11, 2022
This adds a button on the home screen to direct users to information written and spoken in Spanish.
1.3
Sep 17, 2021
This adds more translations to Basic Meditations, and speeds up loading of available Hammer Podcasts and Drop-Ins.
1.2.1
Sep 25, 2020
This fixes the Newsletter.
1.2
Apr 3, 2020
This adds new content, enhancements, and bug fixes.
1.1.2
Jan 7, 2020
This fixes further the playback issues experienced by others when audio is playing in the background.
1.1.1
Nov 6, 2019
This fixes the playback stutter issue when audio is playing in the background.
1.1.0
Oct 31, 2019
This fixes audio playback issues experienced by some users.
1.0.3
Jun 20, 2019
This corrects the duration time of one of the guided Basic Meditations.
1.0.2
May 29, 2019
This fixes the issue with displaying the latest podcasts.
1.0.0
May 23, 2019
UCLA Mindful FAQ
Click here to learn how to download UCLA Mindful in restricted country or region.
Check the following list to see the minimum requirements of UCLA Mindful.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
UCLA Mindful supports English
