UMass CFM - Mindfulness in Medicine™
Free
1.0.3for iPhone
Age Rating
UMass CFM - Mindfulness in Medicine™ Screenshots
About UMass CFM - Mindfulness in Medicine™
Enhance your health and wellbeing while promoting mindfulness throughout your day, integrating meditation into your work and life, improving resilience and decreasing burnout. Guided meditations, timer, and mindfulness educational videos guide you through:
* Starting a daily mindfulness meditation practice
* Practicing mindfulness with short guided meditations that fit into your busy schedule
* Learning how mindfulness can help with stress and dealing with change
* Promoting addiction recovery with mindfulness
MindfulnessNowTM includes:
* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound
* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction
* Choice of female or male voices for guided meditation
* Configurable day or night themes
Learn more about mindfulness meditation in daily life with these videos, included in the app:
* "What is Mindfulness"
* "The Role of Mindfulness in Stressful Situations"
* "Mindfulness and Change"
* "What Does Mindfulness Look Like"
* "How Mindfulness Can Help with Craving and Addiction"
* "How Mindfulness Can Help with Change and Transitions"
MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.
* Starting a daily mindfulness meditation practice
* Practicing mindfulness with short guided meditations that fit into your busy schedule
* Learning how mindfulness can help with stress and dealing with change
* Promoting addiction recovery with mindfulness
MindfulnessNowTM includes:
* Meditation Timer to set your own customized meditation length for silent practice, starting and ending with a gentle bell sound
* One and Two Minute Guided Meditations which provide basic mindfulness meditation instruction
* Choice of female or male voices for guided meditation
* Configurable day or night themes
Learn more about mindfulness meditation in daily life with these videos, included in the app:
* "What is Mindfulness"
* "The Role of Mindfulness in Stressful Situations"
* "Mindfulness and Change"
* "What Does Mindfulness Look Like"
* "How Mindfulness Can Help with Craving and Addiction"
* "How Mindfulness Can Help with Change and Transitions"
MindfulnessNOWTM is an integral part of the Mindfulness in Medicine initiative developed by the UMass Center for Mindfulness in partnership with UMass Memorial Healthcare and the Office of Diversity and Inclusion.
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What's New in the Latest Version 1.0.3
Last updated on Mar 1, 2017
Old Versions
This update includes social features such as the the option to share to Facebook after a meditation session, as well as the ability to see how many people have meditated today and how many people are currently meditating.
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Version History
1.0.3
Mar 1, 2017
This update includes social features such as the the option to share to Facebook after a meditation session, as well as the ability to see how many people have meditated today and how many people are currently meditating.
UMass CFM - Mindfulness in Medicine™ FAQ
Click here to learn how to download UMass CFM - Mindfulness in Medicine™ in restricted country or region.
Check the following list to see the minimum requirements of UMass CFM - Mindfulness in Medicine™.
iPhone
UMass CFM - Mindfulness in Medicine™ supports English