Simple Gratitude Journal
Free
1.0.2for iPhone, iPad and more
7.9
17 Ratings
Inquiry Health LLC
Developer
716.8 KB
Size
Sep 9, 2016
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Simple Gratitude Journal Screenshots
About Simple Gratitude Journal
Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Privacy Notice: No data is collected from this app.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Privacy Notice: No data is collected from this app.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
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What's New in the Latest Version 1.0.2
Last updated on Sep 9, 2016
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Fixed name
Fixed name
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Version History
1.0.2
Aug 18, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Fixed name
Fixed name
1.0
Aug 17, 2016
Simple Gratitude Journal FAQ
Click here to learn how to download Simple Gratitude Journal in restricted country or region.
Check the following list to see the minimum requirements of Simple Gratitude Journal.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
Simple Gratitude Journal supports English