3D Workouts Plus - Quick daily routines for you 3D Workouts Plus - Quick daily routines for you Free Get
3D Workouts Plus - Quick daily routines for you

3D Workouts Plus - Quick daily routines for you

Dan Bodnar

3.0.0 for iPhone, iPad
Free
0

0 Ratings

Update Date

2017-07-31

Size

31.0 MB

Screenshots for iPhone

iPhone
More Screenshots for iPad
3D Workouts Plus - Quick daily routines for you Description
3D Workouts routine

One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.

The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.

The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

What it works: abs, chest, glutes, lower back, core.

Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.

Stay fit, be healthy!
3D Workouts Plus - Quick daily routines for you 3.0.0 Update
2017-07-31 Version History
- More workouts added
More
More Information
Price:
Free
Version:
3.0.0
Size:
31.0 MB
Update Date:
2017-07-31
Developer:
Dan Bodnar
Language:
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