30 Day Jump Rope Challenge App
Loss Weight in 30 Days Jumping
FreeOffers In-App Purchases
1.7.4for iPhone, iPod touch
9.7
7 Ratings
Muslim Zabirov
Developer
49.9 MB
Size
Jan 21, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Jump Rope Challenge App Screenshots
About 30 Day Jump Rope Challenge App
App Title: 30 Day Jump Rope Challenge - Loss Weight Skipping
If you're looking to push your calorie burning, you should start skipping. Join our 30 Day Jump Rope Fitness Challenge!
By fully considering workouts rules, 30 Day Jump Rope Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and Jump Ropes, take a few minutes a day, 30 Day Jump Rope Fitness Challenge will greatly help you keep fitness and lose weight effectively.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
App Features:
- Monthly fitness Jump Rope Challenges, 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, 7 Days Jump Rope Challenges
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Whole-food diet based on healthy cooked meals
- 270+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)
- Change your eating habits and still enjoy food!
FAQs:
Is the Jump Rope Challenge app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.
Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.
What do the workouts look like?
Jump Rope Challenge App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.
Join the Jump Rope Community:
Instagram: @jumpropetraining
If you're looking to push your calorie burning, you should start skipping. Join our 30 Day Jump Rope Fitness Challenge!
By fully considering workouts rules, 30 Day Jump Rope Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and Jump Ropes, take a few minutes a day, 30 Day Jump Rope Fitness Challenge will greatly help you keep fitness and lose weight effectively.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (1000 calories a week).
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a hell of a workout. One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.
And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.
Benefits of Rope Skipping
Why jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope.
Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sports bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is the perfect coordination of arms and legs, which is beneficial in many other areas.
Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
App Features:
- Monthly fitness Jump Rope Challenges, 30 Days Jump Rope Challenges, 14 Days Jump Rope Challenges, 7 Days Jump Rope Challenges
- Big library of 5 - 30 minutes jump rope workouts, anytime, anywhere in your pocket. Total offline.
- A custom workout timer that guides you through workouts with intuitive audio and visual cues
- Screen for checking your workout details before starting a workout with a muscle group.
- Activity tracking makes it easy to follow your workout completion, progress, and total calories burned.
- Whole-food diet based on healthy cooked meals
- 270+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)
- Change your eating habits and still enjoy food!
FAQs:
Is the Jump Rope Challenge app available in multiple languages?
No, currently it’s only available in English. But we are working hard on it to make it available in multiple languages.
Do I need any other equipment to do these workouts?
No. All you need is your jump ropes, this app, and enough space to jump no gym required. But for some crossfit style workouts, you will need kettlebells and barbells which are optional.
What do the workouts look like?
Jump Rope Challenge App workouts are built around different combinations of jump rope and bodyweight exercises to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.
Join the Jump Rope Community:
Instagram: @jumpropetraining
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What's New in the Latest Version 1.7.4
Last updated on Jan 21, 2024
Old Versions
The latest version contains bug fixes and performance improvements.
Show More
Version History
1.7.4
Jan 21, 2024
The latest version contains bug fixes and performance improvements.
1.7.3
Jan 3, 2024
The latest version contains bug fixes and performance improvements.
1.7
Aug 31, 2022
New features and improvements in this version include:
- Made small improvements
- Fixed a bug on the challenges (24 day)
- Made small improvements
- Fixed a bug on the challenges (24 day)
1.5
May 19, 2022
- Fixed small bugs
if you love the 30 day jump rope app, please. leave us a review on the App Store!
if you love the 30 day jump rope app, please. leave us a review on the App Store!
1.4
Mar 16, 2022
- Major bug fix on custom made workout section
If you love the 30 day jump rope app, please leave us a review on the App Store!
If you love the 30 day jump rope app, please leave us a review on the App Store!
1.3
Mar 12, 2022
- Improvement on UI
- Fixed small bugs
If you love the 30 day jump rope app, please leave us a review on the App Store!
- Fixed small bugs
If you love the 30 day jump rope app, please leave us a review on the App Store!
1.2
Dec 15, 2021
- Improvement on UI
- Fixed small bugs
If you love the 30 day jump rope app, please leave us a review on the App Store!
- Fixed small bugs
If you love the 30 day jump rope app, please leave us a review on the App Store!
1.1
Oct 20, 2021
-Updates on the main screen now it's easier to see your challenge progress
-improved the quality of images
If you love the 30 day jump rope app, please leave us a review on the App Store!
-improved the quality of images
If you love the 30 day jump rope app, please leave us a review on the App Store!
1.0
Sep 10, 2021
30 Day Jump Rope Challenge App FAQ
Click here to learn how to download 30 Day Jump Rope Challenge App in restricted country or region.
Check the following list to see the minimum requirements of 30 Day Jump Rope Challenge App.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
30 Day Jump Rope Challenge App supports English
30 Day Jump Rope Challenge App contains in-app purchases. Please check the pricing plan as below:
Lifetime Premium Access
$3.99