Spiral Up!
Free
1.4.0for iPhone, iPad and more
9.3
6 Ratings
Institute for Health Solutions
Developer
20.2 MB
Size
Jan 9, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spiral Up! Screenshots
About Spiral Up!
This app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org). The method is evidence-based and a novel approach to improving all aspects of life by using the transformative powers of the brain.
The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.
This app is for current active members of the brain-based health community only.
The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.
Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.
This app is for current active members of the brain-based health community only.
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What's New in the Latest Version 1.4.0
Last updated on Jan 9, 2024
Old Versions
Feature Enhancements and Bug Fixes
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Version History
1.4.0
Jan 9, 2024
Feature Enhancements and Bug Fixes
1.3.9
Nov 29, 2023
Minor UI changes and bug fixes.
1.3.8
Jul 2, 2021
Bug Fixes in Relax Audio Section
1.3.7
Dec 17, 2020
Feature Enhancements
1.3.5
Sep 18, 2020
Feature Enhancements. Update to accommodate dark mode display.
1.3.4
Apr 30, 2020
Feature Enhancement
1.3.3
Jan 15, 2020
Feature Enhancements
1.3.2
Jan 10, 2020
Update to Progress Screen
1.3.1
Dec 12, 2019
Feature enhancements.
1.2.8
Dec 3, 2019
Added new screen - Joy Imagine - under Progress tab.
1.2.6
Nov 14, 2019
Update to Relax Audios
1.2.5
Oct 30, 2019
Feature enhancements.
12.4
Oct 16, 2019
Bug Fixes and Feature Enhancements
1.2.3
Oct 8, 2019
Emotional Tools Updated
1.2.2
Oct 3, 2019
Emotional Brain Training Tools updated.
1.2.0
Sep 25, 2019
Change app store previews/screenshots to show iPhone 5.5" display as default.
Fix play in background audio
Fix play in background audio
1.1.2
Sep 20, 2019
Changed incorrect title on one screen
Added new screen "Take Action" in Progress Section
Changed display title to BBHealth
Added new screen "Take Action" in Progress Section
Changed display title to BBHealth
1.0.29
Sep 14, 2019
Spiral Up! FAQ
Click here to learn how to download Spiral Up! in restricted country or region.
Check the following list to see the minimum requirements of Spiral Up!.
iPhone
Requires iOS 12.4 or later.
iPad
Requires iPadOS 12.4 or later.
iPod touch
Requires iOS 12.4 or later.
Spiral Up! supports English