Well: CBT Journal & Breathing
Mood Tracker Diary, Self-Care
FreeOffers In-App Purchases
1.3.7for iPhone, iPod touch
7.9
4 Ratings
Lilian SUZAN
Developer
47.5 MB
Size
Jul 19, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Well: CBT Journal & Breathing Screenshots
About Well: CBT Journal & Breathing
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment.
WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY?
With simple breathing exercises, you can give yourself the following benefits:
◈ Lower stress
◈ Less anxiety
◈ Better sleep at night
◈ More energy during the day
◈ Stronger immune system
◈ Reduced blood pressure
◈ Enhanced focus and memory
◈ And much more!
With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself.
HOW TO USE WELL
► Download the app
► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive
► Check-in with yourself: How are you feeling?
► Receive our recommended breathing exercises
► Breathe, focus, feel better
Done. In just 5 steps, you can do yourself a great favor!
WHAT SETS THE WELL APP APART?
Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training.
◉ Only have 5 minutes to relax? Get Well!
◉ Want to wake up in 30 seconds? Get Well!
◉ Feeling tired but can’t sleep? Get Well!
FEEDBACK & SUPPORT
If you like Well, don’t hesitate to rate us on the App Store!
LEGAL
Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment.
WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY?
With simple breathing exercises, you can give yourself the following benefits:
◈ Lower stress
◈ Less anxiety
◈ Better sleep at night
◈ More energy during the day
◈ Stronger immune system
◈ Reduced blood pressure
◈ Enhanced focus and memory
◈ And much more!
With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself.
HOW TO USE WELL
► Download the app
► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive
► Check-in with yourself: How are you feeling?
► Receive our recommended breathing exercises
► Breathe, focus, feel better
Done. In just 5 steps, you can do yourself a great favor!
WHAT SETS THE WELL APP APART?
Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training.
◉ Only have 5 minutes to relax? Get Well!
◉ Want to wake up in 30 seconds? Get Well!
◉ Feeling tired but can’t sleep? Get Well!
FEEDBACK & SUPPORT
If you like Well, don’t hesitate to rate us on the App Store!
LEGAL
Privacy policy: https://fluff-drizzle-471.notion.site/Privacy-policy-73151f506be745189dacbf66c50ca7b8
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 1.3.7
Last updated on Jul 19, 2023
Old Versions
Bug fixes and improvements
Show More
Version History
1.3.7
Jul 19, 2023
Bug fixes and improvements
1.3.6
Jun 12, 2023
App improvements and bug fixes
1.3.5
Jun 9, 2023
App improvements and bug fixes
1.3.4
May 30, 2023
Bug Fixes & Performance Improvement
1.3.3
Aug 26, 2022
bug fixes
1.3.2
Apr 25, 2022
We have fixed some bugs found after the previous release.
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
1.3.1
Apr 1, 2022
We have fixed some bugs found after the previous release.
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
1.3
Feb 24, 2022
We have improved the user experience of the app to give you a much better daily check-in flow.
We have also fixed some bugs found after the previous release.
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
We have also fixed some bugs found after the previous release.
Enjoy our breathing exercises and don't forget to send us feedback to help us grow!
1.2
Jan 28, 2022
We've just added the all-new educational stories to help you learn more about cardiac coherence, breathing exercises, and their health benefits.
We've also improved the UI and fixed some bugs.
Enjoy!
We've also improved the UI and fixed some bugs.
Enjoy!
1.1.1
Jan 12, 2022
Bug fixes and improvements
1.1
Nov 13, 2021
Thank you for using Cohérence on a daily basis!
New in this version:
- Save and track your moods on a daily basis
- Bugfix
New in this version:
- Save and track your moods on a daily basis
- Bugfix
1.0
Nov 2, 2021
Well: CBT Journal & Breathing FAQ
Click here to learn how to download Well: CBT Journal & Breathing in restricted country or region.
Check the following list to see the minimum requirements of Well: CBT Journal & Breathing.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Well: CBT Journal & Breathing supports English
Well: CBT Journal & Breathing contains in-app purchases. Please check the pricing plan as below:
Monthly subscription
$4.99
Annual subscription
$32.99
Houm Plus - Annually
$35.99
Plus (1 Year)
$32.99
Plus (1 Month)
$4.99
Houm Plus - Monthly
$4.99