YOGA365: Micro-practices
365 Days of Yoga & Meditation
FreeOffers In-App Purchases
4.0.1for iPhone, iPad and more
9.7
36 Ratings
Martine Dubin Company llc
Developer
30.3 MB
Size
Feb 8, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
YOGA365: Micro-practices Screenshots
About YOGA365: Micro-practices
There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds.
In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.
Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.
Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.
ABOUT MICRO-PRACTICES
Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time.
One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.
Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life.
It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes.
If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.
ABOUT EDDIE STERN
Eddie Stern, a 30+ year teacher and expert in Ashtanga Yoga, engages in scientific research around Yoga, working with leading scientists on presenting the benefits of yoga and meditation to the public.
He is dedicated to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
Eddie has published several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.
Please visit Eddie's website to stay up to date with his schedule and new projects. https://eddiestern.com
GLOBAL ACCESS
Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the iOS, and tvOS YOGA365 App free of charge.
PRACTICE OFF-LINE
To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity.
AVAILABLE FOREIGN LANGUAGES
All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only.
CORPORATE RESPONSIBILITY
Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.
WOMAN OWNED BUSINESS
YOGA365 was produced and created by Martine Dubin Company, a woman-owned business certified by U.S. SBA.
LEGAL
For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/ios
For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/ios
In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.
Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.
Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.
ABOUT MICRO-PRACTICES
Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time.
One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.
Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life.
It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes.
If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.
ABOUT EDDIE STERN
Eddie Stern, a 30+ year teacher and expert in Ashtanga Yoga, engages in scientific research around Yoga, working with leading scientists on presenting the benefits of yoga and meditation to the public.
He is dedicated to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.
Eddie has published several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.
Please visit Eddie's website to stay up to date with his schedule and new projects. https://eddiestern.com
GLOBAL ACCESS
Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the iOS, and tvOS YOGA365 App free of charge.
PRACTICE OFF-LINE
To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity.
AVAILABLE FOREIGN LANGUAGES
All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only.
CORPORATE RESPONSIBILITY
Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.
WOMAN OWNED BUSINESS
YOGA365 was produced and created by Martine Dubin Company, a woman-owned business certified by U.S. SBA.
LEGAL
For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/ios
For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/ios
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What's New in the Latest Version 4.0.1
Last updated on Feb 8, 2024
Old Versions
Minor bug fixes.
Show More
Version History
4.0.1
Feb 8, 2024
Minor bug fixes.
4.0.0
Dec 5, 2023
A better, clear way to view the daily lessons in the YOGA365 sequence.
3.0.9
Sep 1, 2023
Bug fixes.
3.0.8
Mar 7, 2023
New features and improvements.
3.0.7
Dec 19, 2022
Minor text updates.
3.0.6
Nov 30, 2022
Bug fixes
3.0.5
Jun 20, 2022
YOGA365 offers both long and short practices with an of choices for yogis of all levels to choose from. Practice at your own pace by choosing from one of our new learning paths. The app includes breathing exercises, meditations, endurance postures, stress reduction sequences, an 18-lesson Ashtanga Yoga Primary Series and more.
3.0.4
Dec 31, 2021
Practice at your own pace and choose from the following learning paths. Each path provides an array of postures, poses, and lessons with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice.
3.0.1
Sep 19, 2021
Practice at your own pace and choose from the following learning paths. Each path provides an array of postures, poses, and lessons with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice.
3.0
Sep 8, 2021
Practice at your own pace and choose from the following learning paths. Each path provides an array of postures, poses, and lessons with specific intentions in mind. Choose to follow one lesson per day or several, depending on your needs and the desired intensity of practice.
2.1.94
Jul 15, 2021
Notification updates
2.1.93
Jul 6, 2021
Bug fixes.
2.1.92
Jun 21, 2021
- Updates to company information.
2.1.91
May 15, 2021
Updated store description.
2.1.9
May 5, 2021
Minor bug fixes.
2.1.8
Feb 8, 2021
Minor updates
2.1.7
Jan 28, 2021
Bug fixes.
2.1.6
Jan 25, 2021
Minor updates.
2.1.5
Jan 23, 2021
Minor updates.
2.1.4
Jan 20, 2021
Bug fixes.
2.1.3
Jan 18, 2021
Bug fixes.
2.1.2
Jan 16, 2021
Fixes an issue with sync.
2.1.1
Jan 12, 2021
Added iCloud based sync.
2.1.0
Jan 4, 2021
- Fixes an issue with daily lessons not showing up for some users
2.0.3
Jan 2, 2021
- Added landscape support to sign in page in iPad
- Minor fixes
- Minor fixes
YOGA365: Micro-practices FAQ
Click here to learn how to download YOGA365: Micro-practices in restricted country or region.
Check the following list to see the minimum requirements of YOGA365: Micro-practices.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
Apple TV
Requires tvOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
YOGA365: Micro-practices supports English
YOGA365: Micro-practices contains in-app purchases. Please check the pricing plan as below:
All access
$4.99
All Access
$44.99