FitWoody: Workout & Sleep

Welcome to FitWoody, your personalized fitness companion designed to inspire and guide you on your health and wellness journey. More than just another exercise app, FitWoody is a holistic platform featuring a unique Tamagotchi-like buddy, Woody. As you progress in your fitness journey, Woody evolves, reflecting your physical and mental state in a truly customized experience.

## Your Woody for a Healthier Lifestyle

FitWoody goes beyond being just a fitness planner or coach; it’s a comprehensive wellbeing, fitness, and sleep tracker. Woody, your digital companion, changes as you make progress, making your health journey interactive and engaging. His appearance and mood will reflect your physical and mental state, creating a truly customized experience.

## Dynamic Activity and Workouts

FitWoody is your all-in-one fitness coach, pedometer, and HRV tracker. From running to cycling, crossfit to yoga, FitWoody tracks and analyzes every move, sleep pattern, heart rate zone, and VO2 max. The app integrates seamlessly with your Apple Watch, enhancing your workout experience with real-time mirrored visuals for indoor running, cycling or any other exercise type.

## Why Choose FitWoody?

- Adaptive Daily Streaks: Our activity streaks consider your body's recovery cycles, ensuring consistent and stress-free progress. They account for your body's natural recovery times, ensuring you can maintain a healthy exercise routine without fear of burnout.
- Comprehensive Challenges: FitWoody's challenges are designed for long-term wellness, focusing on consistent workouts, sleep quality, and overall wellbeing.
- Smart Recommendations: Leveraging advanced data analytics from your Apple Watch, FitWoody tailors workouts to your physical readiness and fitness level.

## Revolutionize Your Sleep

Don't underestimate the importance of a good night's sleep. FitWoody leverages Apple Watch capabilities to deliver an in-depth sleep tracking and analysis. This includes metabolic assessments, which allow the app to gauge your energy levels upon waking, essential for planning your day and workouts.

## Innovative Workout Experience

FitWoody is built for watchOS 10 and above, which means it harnesses the power of the latest Apple Watch features. Enjoy our Live Activities feature, which brings your exercises to life through real-time data tracking. This feature mirrors your activities to your iPhone, offering a more immersive experience during activities like running or cycling.

## Post-Workout Insights

Our app doesn’t just stop when your workout ends. FitWoody's analytics delve into the nitty-gritty of your performance. This includes scrutinizing intensity, duration, and even integrating continuous glucose monitoring (CGM) readings if you have one. This all-encompassing analysis ensures that the workouts FitWoody suggests aren't just generic routines; they're specifically tailored to meet your needs.

## Widgets for your Home Screen & Complications for your Apple Watch

Customize your home screen and lock screen with FitWoody’s health widgets: Movement Streak, Daily Movement, Sleep, and sleep metabolic analysis. The most important information to keep you motivated and healthy. If you have an Apple Watch you can also customize your watch face with FitWoody’s complications.

## FitWoody Plus

While most of FitWoody's core features are accessible for free, other advanced features may be exclusive to FitWoody Plus. Payments will be charged to your Apple ID account either at the confirmation of your purchase or following the free trial period if one is offered. To avoid renewal charges, make sure to cancel your subscription at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings in the App Store after making a purchase.