Four Days
Rotation diet made easy
$1.99
1.0.16for iPhone, iPod touch
5.1
8 Ratings
Sergio Gutierrez Mota
Developer
34.8 MB
Size
Mar 24, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Four Days Screenshots
About Four Days
If you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet. Four days allow you to keep track of what you are eating to avoid repetition and prevent you from forming new food intolerances
What is a rotation diet?
A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways and may help prevent the development of allergies to new foods.
Why rotate your foods?
1. We are biologically designed to rotate foods.
Man is meant to eat with the seasons. We are not designed to eat avocado every single day, because nature does not allow for it. In nature (or even 100-150 years ago) we ate what was local and available.
2. Rotation allows for more nutrient diversity.
If we eat avocado as our main source of fat every day, we’re missing out on all of the healthy fats in olive oil, coconut, and beef tallow. Different foods come with different nutrients and we need variety for vibrancy!
3. Eating the same foods constantly can cause food intolerances and impede gut healing
Any food, if eaten repetitively, can cause food allergies especially if we have gut issues.
Why? Like we stated above, our bodies aren’t designed to eat the same thing over and over again. And if we have permeable intestines and are eating avocado daily, our immune system is reacting to the avocado over, and over, and over again. Eventually it becomes too much.
Surely, the goal is to heal the gut. However, an important piece of gut healing is to remove inflammation, and stopping new intolerances from forming. Thus, a rotation diet can be an amazing strategy within a gut healing template.
What is a rotation diet?
A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways and may help prevent the development of allergies to new foods.
Why rotate your foods?
1. We are biologically designed to rotate foods.
Man is meant to eat with the seasons. We are not designed to eat avocado every single day, because nature does not allow for it. In nature (or even 100-150 years ago) we ate what was local and available.
2. Rotation allows for more nutrient diversity.
If we eat avocado as our main source of fat every day, we’re missing out on all of the healthy fats in olive oil, coconut, and beef tallow. Different foods come with different nutrients and we need variety for vibrancy!
3. Eating the same foods constantly can cause food intolerances and impede gut healing
Any food, if eaten repetitively, can cause food allergies especially if we have gut issues.
Why? Like we stated above, our bodies aren’t designed to eat the same thing over and over again. And if we have permeable intestines and are eating avocado daily, our immune system is reacting to the avocado over, and over, and over again. Eventually it becomes too much.
Surely, the goal is to heal the gut. However, an important piece of gut healing is to remove inflammation, and stopping new intolerances from forming. Thus, a rotation diet can be an amazing strategy within a gut healing template.
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What's New in the Latest Version 1.0.16
Last updated on Mar 24, 2021
Old Versions
In this version we fixed a bug that prevented users from uploading their custom food pictures. We also added a new button in the Configuration screen to make it easier to add custom food.
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Version History
1.0.16
Mar 24, 2021
In this version we fixed a bug that prevented users from uploading their custom food pictures. We also added a new button in the Configuration screen to make it easier to add custom food.
1.0.15
Sep 17, 2020
You can now create your own food groups! Directly from the settings screen! Fats, Dairy products or Sweets, you name it.
1.0.14
Nov 5, 2019
You can now create your own food within the application. Just look for it from the search option and tap on the new item that will appear.
Besides that, we included many (many!) fixes to navigation, styling and usability.
Besides that, we included many (many!) fixes to navigation, styling and usability.
1.0.13
Jul 5, 2019
Fixed the search from the tracker screen.
1.0.11
Jun 18, 2019
Fix a bug preventing users from sharing their reports.
1.0.9
Jun 12, 2019
Four Days FAQ
Click here to learn how to download Four Days in restricted country or region.
Check the following list to see the minimum requirements of Four Days.
iPhone
Requires iOS 10.0 or later.
iPod touch
Requires iOS 10.0 or later.
Four Days supports English