Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
FreeOffers In-App Purchases
6.3for iPhone, iPod touch
7.3
63 Ratings
InnerHour
Developer
109.5 MB
Size
Dec 20, 2017
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Amaha: Mental Health Self-Care Screenshots
About Amaha: Mental Health Self-Care
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
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What's New in the Latest Version 6.3
Last updated on May 19, 2023
Old Versions
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
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Version History
6.3
May 19, 2023
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
6.2
May 3, 2023
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
6.1
Apr 21, 2023
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
6.0
Apr 15, 2023
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
5.9
Apr 11, 2023
Seamless app experience
Have a smoother journey with our latest UI improvements and bug fixes
Have a smoother journey with our latest UI improvements and bug fixes
5.8
Mar 23, 2023
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
5.7
Mar 13, 2023
Sign up more simply than ever
All our Indian users can now create an account with their phone number! No more remembering your password - just put in your phone number and verify it with an OTP, to access all that Amaha has to offer.
Reach out to us on support@amahahealth.com for any questions.
All our Indian users can now create an account with their phone number! No more remembering your password - just put in your phone number and verify it with an OTP, to access all that Amaha has to offer.
Reach out to us on support@amahahealth.com for any questions.
5.6
Jan 20, 2023
In this release we have worked hard to build upon the experience around the Journal tool. We have added a few templates to help our users journal better and added daily prompts to help beginners build the habit of journalling.
5.5
Dec 22, 2022
In this release, we have something exciting for you.
We have built a brand new journal feature to provide you a space to note down your thoughts and emotions.
We have built a brand new journal feature to provide you a space to note down your thoughts and emotions.
5.4.1
Oct 26, 2022
We've fixed a few bugs as part of our continuous efforts to strive for improved user experience.
5.4
Aug 10, 2022
In this release we have introduced changes to our premium offerings to better reflect your needs (applicable to Indian users) and as usual have fixed a few bugs as part of our continuous efforts to strive for improved user experience
5.3
Jul 23, 2022
Our latest update has a lot in store for you: Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!) Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health. Reach out to us on support@amahahealth.com for any questions, concerns, or feedback.
5.2
Jul 14, 2022
An all new anxiety group on our community
After witnessing how the Amaha Community has helped thousands cope with their mental health struggles, we wanted to extend this support system to more people. We have added a new group for "Coping with Anxiety" on our Community Platform to help you when you're feeling overwhelmed, anxious or struggling to catch your breath.
That's not all, in this release we have also implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.
After witnessing how the Amaha Community has helped thousands cope with their mental health struggles, we wanted to extend this support system to more people. We have added a new group for "Coping with Anxiety" on our Community Platform to help you when you're feeling overwhelmed, anxious or struggling to catch your breath.
That's not all, in this release we have also implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.
5.1
Jul 5, 2022
As always, we’ve fixed a few pesky bugs, so you can continue enjoying a seamless experience on our app.
5.0
Jun 24, 2022
Over the past few years, we have been expanding and building on our offerings to serve you better.
As InnerHour takes a step forward in our journey, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.
Please write to us at support@amahahealth.com for any questions.
As InnerHour takes a step forward in our journey, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.
Please write to us at support@amahahealth.com for any questions.
4.9
Jun 6, 2022
A smoother onboarding experience:
Try our new and improved onboarding journey and access quick relief tools within moments of installing the app.
We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
Try our new and improved onboarding journey and access quick relief tools within moments of installing the app.
We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.8
May 5, 2022
Access a new version of our sign up experience! We've also tweaked some features, and fixed several bugs in this release - so your wellbeing journey can continue to be smooth & interruption-free!
For our Indian users, find improved ways to access professional therapy and psychiatry support from your dashboard.
For our Indian users, find improved ways to access professional therapy and psychiatry support from your dashboard.
4.7
Apr 22, 2022
Access a new and improved version of our Recommended Activities. We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.6
Mar 23, 2022
A new and improved experience with our professionals
To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the teleconsultation section. You can access our therapists and psychiatrists from the side menu on the app!
To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the teleconsultation section. You can access our therapists and psychiatrists from the side menu on the app!
4.5.3
Jan 25, 2022
Access all-new FREE courses to prioritise your self-care and bring balance to your life during the pandemic. We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
4.5.2
Jan 11, 2022
Talk to professionals with ease
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
4.5.1
Dec 25, 2021
Talk to professionals with ease
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
4.5
Dec 15, 2021
Talk to professionals with ease
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
4.4
Nov 24, 2021
Talk to professionals with ease
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
Enjoy seamless therapy & psychiatry sessions
We've added check points to evaluate the strength of your network connection, so you can have an interrupted session experience.
Get exclusive discounts on your sessions
Your mental health matters to us! To ensure you keep working on yourself, we've introduced special discounts & offers for therapists on our platform.
You can now talk to InnerHour professionals through the Home screen itself! Select a professional & get started on your well-being journey.
Enjoy seamless therapy & psychiatry sessions
We've added check points to evaluate the strength of your network connection, so you can have an interrupted session experience.
Get exclusive discounts on your sessions
Your mental health matters to us! To ensure you keep working on yourself, we've introduced special discounts & offers for therapists on our platform.
4.3.1
Nov 10, 2021
Ongoing support from your therapist and psychiatrist
For all our Indian users: In addition to booking sessions with mental health professionals, you can now access customised tools and resources that your provider will share with you between sessions.
Notifications for interactions on your Community posts
We recently launched an online Community on the Depression programme. You can now connect with others more easily and stay updated about your posts!
For all our Indian users: In addition to booking sessions with mental health professionals, you can now access customised tools and resources that your provider will share with you between sessions.
Notifications for interactions on your Community posts
We recently launched an online Community on the Depression programme. You can now connect with others more easily and stay updated about your posts!
Amaha: Mental Health Self-Care FAQ
Amaha: Mental Health Self-Care is available in regions other than the following restricted countries:
Afghanistan
Amaha: Mental Health Self-Care supports English
Amaha: Mental Health Self-Care contains in-app purchases. Please check the pricing plan as below:
Self care (Monthly)
$4.99
Self Care (Quarterly)
$11.99
Self Care (Annually)
$49.99
World Health Day 2022
$49.99
Exam Pressure Campaign 2022
$49.99
2022 Valentine's Day Plan
$49.99
December'22 Campaign
$49.99
Independence Day Selfcare Plan
$49.99
International Youth Day 2022
$49.99
Women's Day 2022
$49.99
Click here to learn how to download Amaha: Mental Health Self-Care in restricted country or region.
Check the following list to see the minimum requirements of Amaha: Mental Health Self-Care.
iPhone
Requires iOS 12.4 or later.
iPod touch
Requires iOS 12.4 or later.
