Lower Back Pain Exercises
Stretches to Reduce Back Pain
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
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Lower Back Pain Exercises Screenshots
About Lower Back Pain Exercises
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
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What's New in the Latest Version 22.0.1
Last updated on Nov 17, 2022
Old Versions
New workouts, fresh exercises & the greatest 30-day workout programs.
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Version History
22.0.1
Nov 17, 2022
New workouts, fresh exercises & the greatest 30-day workout programs.
2.1
Nov 15, 2019
New design
2.0
Dec 29, 2018
bug fixes and performance improvements
1.0
Jan 22, 2018
Lower Back Pain Exercises FAQ
Click here to learn how to download Lower Back Pain Exercises in restricted country or region.
Check the following list to see the minimum requirements of Lower Back Pain Exercises.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Lower Back Pain Exercises supports English
Lower Back Pain Exercises contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
Remove Ads
$0.99
Create Workouts
$0.99
Back Strengthening
$1.99
Create Challenges
$2.99
Reduce Pain and Build Strength
$1.99
Improve Posture
$1.99
Plank Variations
$1.99
Yoga for Back Pain
$1.99
Pilates Exercises
$1.99