MyPerfectCoach

In this small update we fixed a couple of bugs in the messaging system.

We updated the HRV measurement module and fixed stability of the app.

In this version we have improved the communication with the server and fixed a bug in the report presentation (magnification crashed the app).

We also changed the logic for the training reports. Every time you make a change to the training meta data (intensity, description etc), the report wil be updated.

In this version we have improved the communication with the server and fixed a bug in the report presentation (magnification crashed the app).

We also changed the logic for the training reports. Every time you make a change to the training meta data (intensity, description etc), the report wil be updated.

License update

In this update we fixed some small bugs.

At the request of many of our users, we have made a big update. For starters, you can use the camera of your phone for the recovery measurement. It is much easier to do the morning measurement.

Furthermore we renewed the engine of MyPerfectCoach to make things much faster and smoother.

Keep sending us your ideas so we can make them happen.

In this version we improved the notifications.

Small update to improve dark mode display.

iOS 13.2 bug where the app crashed when you tried to do a measurement.

Fixed a bug where the date could not be changed.

In this major update of the MyPerfectCoach system we focus on feedback.
Feedback after a training session and after a morning HRV measurement.
The training reports will be shown in the app. This is quicker and saver. The reports will show all collected data streams. Not only heart rate, but also speed, power and cadence. We will add features to this reports in the coming months.

The recovery measurement is showing more details about recovery, heart rate and the different subjective measures. It will be easier to analyse your results right from the app.

In this major update of the MyPerfectCoach system we focus on feedback.
Feedback after a training session and after a morning HRV measurement.

The training reports will be shown in the app. This is quicker and saver. The reports will show all collected data streams. Not only heart rate, but also speed, power and cadence. We will add features to this reports in the coming months.

The recovery measurement is showing more details about recovery, heart rate and the different subjective measures. It will be easier to analyse your results right from the app.

*Bug fix: redirect to page "Invite coaches"
*Bug fix: redirect to page "Upgrade to premium"

* Invite a coach
* Free trial accounts available

Minor bugfixes

In this update a couple of improvements:
* Navigating the app is simplified, less need for pressing te save button.
* Log out is moved to settings.
* The Bluetooth connection of your heart rate sensor is saved. Measurements with other heart rate sensors in the vicinity is easier now.
* Sometime iOS has difficulty establishing bluetooth connections. When the app doesn’t connect immediately to your usual heart rate sensor, switch the bluetooth connection off and on again.
* When you start the MyPerfectCoach app in the morning it automatically selects the current date.

In this Update
Communication between coach and athlete is super important. We develop the MyPerfectCoach coach app so the coach has an immediate overview of the status of all his athletes.

Notification are sent as soon as a training changes or when your coach has a message for you. Tap the notification and you start the MyPerfectCoach app.
Reminders for the morning measurement of the evening evaluation. A notification appears at the time you want and start the MyPerfectCoach app easily.

Since the previous update it was possible to send training data to MyPerfectCoach. Now we mad a direct connection with STRAVA. Use your favorite training app (Garmi connect, Wahoo, Strava) and send the data to Strava. Make the connection between MyPerfectCoach and Strava and all training data will appear in MyPerfectCoach automatically. Entering training data has never been easier.

If you have questions or remarks, send a message to mail@MyPerfectCoach.nl

Update MyPerfectCoah App v3.3

In deze update:
- Vermogenzones: Je kunt nu trainingszones toevoegen gebaseerd op vermogen. Als je jouw maximum vermogen weet voor roeien of fietsen (Via de Wattbike bijvoorbeeld) dan kun je dat invoeren bij de voorkeuren (rechtsonder in het scherm). De trainingszones worden dan berekend volgens de regels beschreven in de laatste wetenschappelijke onderzoeken. Trainen op zowel vermogen als hartslag heeft de voorkeur boven trainen op alleen de hartslag omdat hartslagzones door bijvoorbeeld vermoeidheid, veranderingen in temperatuur en fitheid minder betrouwbaar kunnen zijn. De hartslag geeft aan wat er inwendig in het lichaam gebeurt, het vermogen geeft objectief aan wat er extern daadwerkelijk geleverd wordt.
Het doel van deze functionaliteit is dat je nu automatisch een trainingsrapportage ontvangt als je jouw hartslag- en vermogensbestanden opstuurt. Als je .tcx of .fit bestanden stuurt naar training@myperfectcoach.nl ontvang je (en je coach) een rapport van deze training, deze wordt opgestuurd via mail en is beschikbaar via de app in de sectie over de training.

- Voedings Momenten: Mensen met een actieve voedingsmodule kunnen nu makkelijk zelf een extra voedingsmoment toevoegen naast de momenten die jouw diëtist al reeds voor je heeft gepland. Dit geeft meer flexibiliteit en betrouwbaarheid aan de data.

In this update:
- PowerZones: You can add trainingszones based on power. When you know your maximum power in cycling (via a Wattbike for instance) or rowing you can enter this in the settings panel (right bottom corner of the screen). Your training zones will be calculated. Based on scientific research it is possible to make a general division based on your maximum power for the training zones.
Training in both power zones and heart rate zones is recommended as an alternative for heart rate zones only. Due to fatigue, changes in temperature and level of fitness heart rate zones can be are less accurate. The heart rate shows whats happening internally in the body, while the power is an objective value for what’s is really delivered externally.
The propose of this functionality is to give you the possibility to get training reports automatically. If you send sent heart rate and power data in .tcx of .fit format to training@myperfectcoach.nl you (and your coach) will get a report via mail and in the app as a link in the training section.

- Nutrition Moments: For people with an active nutrition account. You can add extra nutrition moments yourself besides the moments your dietitian planned for you. This gives more flexibility and reliability of the data.

Update MyPerfectcoach App v3.2

In deze update:
- Het is nu mogelijk om de hartslagzones in te voeren. Dit is nodig voor de trainingsrapportages. Als je .FIT files naar training@myperfectcoach.nl stuurt dan dan ontvang je een trainingsverslag met waardevolle informatie over de kwaliteit van de training, herstel en vergelijking met andere trainingen. Dit is ook direct via de app te bekijken.
- De hartslagzones zijn in te stellen via je persoonlijke instellingen scherm. Klik hiervoor op het tandwiel-icoontje rechts onderin beeld.

In this update:
- Now you can enter your heart rate zones. This is useful for getting training reports. When you send .FIT files to training@myperfectcoach.nl you will receive a training report that has valuable information about the quality of you training, recuperation and comparison with other training sessions. This is also directly viewable via the MyPerfectCoach App.
- The heart rate zones are adjustable via the personal settings screen. Click on the configuration icon at the bottom right.

Deze versie bevat verbeteringen die de algemene stabiliteit van de app verbeteren.

Update MyPerfectcoach App v3.0

In deze update:
- Het is nu mogelijk om de herstelmeting (HRV) direct in de app te doen. De resultaten zijn meteen zichtbaar en het is nog makkelijker om ook de andere informatie toe te voegen voor een compleet beeld van je fitheid en herstel.
- Ondersteuning voor grotere schermformaten van de iPhone 6 (Plus).
- Verbeteringen in de user interface.

In this update:
- The HRV measurement can now be done from within the app. Results are shown immediately en it is more convenient to entry other relevant data too to get a complete assessment of your readiness.
- Support for larger screensizes of the iPhone 6 (Plus).
- Improvements of the user interface.

Nieuw in versie 2.0:
Deze update is compatible met iOS 7
De layout van de app is verbeterd

Het is nu mogelijk om het persoonlijk log per groep in te voeren via de app.
Persoonlijk log is het uiterst flexibele en doelmatige module voor gedragsverandering.
Deze module wordt veel gebruikt door psychologen en coaches.



English:
New in version 2.0:
This update is compatible with iOS 7
The layout of the app is improved.

Now it is possible to enter the personal log data per group via the app.
Personal log is our extremely flexible and effective module voor behavioural change.
This module is used by several psychologists and coaches.

Nieuw in versie 1.6:
- Module Blessures: De App geeft je nu de mogelijkheid om aan te geven waar je een blessure hebt. Iedere blessure blijft zichtbaar totdat je aangeeft dat het over is. Zo kan je dagelijks de intensiteit bijhouden en eventueel een toelichting geven. Je coach en/of fysiotherapeut krijgt inzicht in het verloop van je blessures via de website.
- Gedetailleerde trainingsprogramma's kunnen via een hyperlink getoond worden.

Verder:
- Vernieuwd inlogscherm.
- Onder de datum in de titel staat nu ook de dag.
- Kleinere verbeteringen.


English:
New in version 1.6:
- Added module Injuries: The App provides the possibility to add your injuries. Every injury remains visible until you indicate its healing. This way you keep track of its intensity and optionally enter a comment. Your coach and/or physiotherapist gets insight into your injuries through the website.
- A detailed training schedule can be shown using a hyperlink.

Also:
- New login screen.
- Under the date in the title the day is shown.
- Solved a number of minor issues.

Fix in versie 1.5.3:
Probleem opgelost voor iOS5 gebruikers in combinatie met de SlaapLog module.

English:
Fix in version 1.5.3:
An issue for iOS5 users in combination with the SleepLog module.