Postnatal Workouts
Postpartum Exercises for Moms
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
7.9
1 Ratings
Stefan Roobol
Developer
33.5 MB
Size
Nov 12, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Postnatal Workouts Screenshots
About Postnatal Workouts
Specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
Features of this App :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point.
Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.
Features of this App :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise
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What's New in the Latest Version 22.0.1
Last updated on Nov 12, 2022
Old Versions
New exercises, fresh workouts & the greatest 30-day challenges.
Show More
Version History
22.0.1
Nov 12, 2022
New exercises, fresh workouts & the greatest 30-day challenges.
1.0
May 14, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Postnatal Workouts FAQ
Click here to learn how to download Postnatal Workouts in restricted country or region.
Check the following list to see the minimum requirements of Postnatal Workouts.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Postnatal Workouts supports English
Postnatal Workouts contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
Create Workouts
$0.99
60 Day Challenge
$1.99
For Beginners
$1.99
Yoga Challenge
$1.99
Create Challenges
$2.99
Remove Ads
$0.99
Tone your Abs, Butt & Thighs
$1.99
Strengthen your Pelvic Floor
$1.99
Back Pain Relief
$1.99