Power7 - seven minutes workout
Get fit only with 7 minutes
$1.99
1.1.0for iPhone, iPad and more
Age Rating
Power7 - seven minutes workout Screenshots
About Power7 - seven minutes workout
Start your workout instantly.
No subscriptions, No ads, No logins.
This app will give you freedom to workout at anytime anywhere and it takes only 7 minutes a day.
This is the best, safest, most effective and most efficient exercise program for regular and busy people which follows scientific HIIT (High Intensive Interval Training) program. This can improve your muscular and aerobic fitness without going to a gym. It will help you to track your progress to a better and healthier life. This app provides animated guidelines and countdown with sounds so when you are comfortable with the routine you can keep exercising without looking at the screen.
This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-3 sets according to your pace.
WHY USE THIS APP?
- Helps to keep you healthy, even if you are busy (it will take only 7 minutes)
- No additional equipments.
- Start workout anywhere and anytime.
- Animated guidance
- Countdown with sound
- No subscriptions, No logins
- No advertisements
Disclaimer
We strongly recommends that you consult with your physician before beginning any exercise program. You should be in a good physical condition and be able to participate to the exercise program. If you engage in this program, you agree that you do so at your own risk. It is always better to get consultant before start.
Credits go for some icons taken from:
https://www.freepik.com
https://www.vecteezy.com/free-vector/exercise
No subscriptions, No ads, No logins.
This app will give you freedom to workout at anytime anywhere and it takes only 7 minutes a day.
This is the best, safest, most effective and most efficient exercise program for regular and busy people which follows scientific HIIT (High Intensive Interval Training) program. This can improve your muscular and aerobic fitness without going to a gym. It will help you to track your progress to a better and healthier life. This app provides animated guidelines and countdown with sounds so when you are comfortable with the routine you can keep exercising without looking at the screen.
This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-3 sets according to your pace.
WHY USE THIS APP?
- Helps to keep you healthy, even if you are busy (it will take only 7 minutes)
- No additional equipments.
- Start workout anywhere and anytime.
- Animated guidance
- Countdown with sound
- No subscriptions, No logins
- No advertisements
Disclaimer
We strongly recommends that you consult with your physician before beginning any exercise program. You should be in a good physical condition and be able to participate to the exercise program. If you engage in this program, you agree that you do so at your own risk. It is always better to get consultant before start.
Credits go for some icons taken from:
https://www.freepik.com
https://www.vecteezy.com/free-vector/exercise
Show More
What's New in the Latest Version 1.1.0
Last updated on Aug 15, 2021
Old Versions
UI updates
Show More
Version History
1.1.0
Aug 15, 2021
UI updates
1.0
May 16, 2021
Power7 - seven minutes workout FAQ
Click here to learn how to download Power7 - seven minutes workout in restricted country or region.
Check the following list to see the minimum requirements of Power7 - seven minutes workout.
iPhone
Requires iOS 12.1 or later.
iPad
Requires iPadOS 12.1 or later.
iPod touch
Requires iOS 12.1 or later.
Power7 - seven minutes workout supports English
