Resistance Band Workout Plan
Exercise at Home for Beginners
FreeOffers In-App Purchases
22.0.2for iPhone, iPad and more
5.9
2 Ratings
Stefan Roobol
Developer
30.6 MB
Size
Nov 15, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Resistance Band Workout Plan Screenshots
About Resistance Band Workout Plan
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.
Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.
Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.
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What's New in the Latest Version 22.0.2
Last updated on Nov 15, 2022
Old Versions
Fresh design
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Version History
22.0.2
Nov 15, 2022
Fresh design
22.0.1
Nov 12, 2022
Fresh design
1.3
Nov 25, 2020
Improved feature: create custom workouts and challenges.
1.2
Sep 21, 2020
Improved feature: create custom workouts and challenges.
1.1
Sep 19, 2020
Updated notification sounds for workouts
1.0
Aug 14, 2020
Resistance Band Workout Plan FAQ
Click here to learn how to download Resistance Band Workout Plan in restricted country or region.
Check the following list to see the minimum requirements of Resistance Band Workout Plan.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Resistance Band Workout Plan supports English
Resistance Band Workout Plan contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$6.99
Create Workouts
$0.99
Full Body Challenge
$1.99
Lose Weight in 30 Days
$1.99
All Challenges
$4.99
Remove ads
$0.99
Challenge for Beginners
$1.99
Upper Body Strength
$1.99
10-Week Challenge
$2.99
For Biceps & Triceps
$1.99