STAIR Coach
Help manage your emotions
Free
2.0.1for iPhone, iPad and more
7.9
4 Ratings
US Department of Veterans Affairs (VA)
Developer
126.8 MB
Size
Oct 4, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
STAIR Coach Screenshots
About STAIR Coach
STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.
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What's New in the Latest Version 2.0.1
Last updated on Oct 4, 2023
Old Versions
- bug fixes and performance improvements
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Version History
2.0.1
Oct 4, 2023
- bug fixes and performance improvements
2.0
May 18, 2021
STAIR Coach FAQ
Click here to learn how to download STAIR Coach in restricted country or region.
Check the following list to see the minimum requirements of STAIR Coach.
iPhone
Requires iOS 12.1 or later.
iPad
Requires iPadOS 12.1 or later.
iPod touch
Requires iOS 12.1 or later.
STAIR Coach supports English