Stretching Exercises at Home
Improve Flexibility in 30 Days
FreeOffers In-App Purchases
22.0.2for iPhone, iPad and more
1.9
1 Ratings
Stefan Roobol
Developer
30.4 MB
Size
Nov 15, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Stretching Exercises at Home Screenshots
About Stretching Exercises at Home
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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What's New in the Latest Version 22.0.2
Last updated on Nov 15, 2022
Old Versions
Fresh design
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Version History
22.0.2
Nov 15, 2022
Fresh design
22.0.1
Nov 12, 2022
Fresh design
1.1
Sep 19, 2020
Updated notification sounds for workouts
1.0
Jul 25, 2020
Stretching Exercises at Home FAQ
Click here to learn how to download Stretching Exercises at Home in restricted country or region.
Check the following list to see the minimum requirements of Stretching Exercises at Home.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Stretching Exercises at Home supports English
Stretching Exercises at Home contains in-app purchases. Please check the pricing plan as below:
30 Day Stretching Challenge
$1.99
Full Bundle
$6.99
Create Workouts
$0.99
Create Challenges
$2.99
12-Week Challenge
$2.99
Stretches for Splits Pose
$1.99
Stretches - Lower Back Pain
$1.99
Improve Flexibility
$1.99
Relaxing Yoga Stretches
$1.99
Leg, Hip & Glutes
$1.99