Stretching & Flexibility
Full body stretch exercises
FreeOffers In-App Purchases
3.0.1for iPhone, iPad and more
9.3
116 Ratings
Nexoft Yazilim Limited Sirketi
Developer
97.3 MB
Size
Mar 8, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Stretching & Flexibility Screenshots
About Stretching & Flexibility
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
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What's New in the Latest Version 3.0.1
Last updated on Mar 8, 2024
Old Versions
Level up your fitness with a big update! A new user interface, faster performance and bug fixes. Join our global fitness community! Update now!
Show More
Version History
3.0.1
Mar 8, 2024
Level up your fitness with a big update! A new user interface, faster performance and bug fixes. Join our global fitness community! Update now!
3.0.0
Dec 20, 2023
Challenges, ranking and social features with friends are added!
2.0.5
Sep 29, 2023
Videos made bigger, plans are better now!
2.0.4
Aug 10, 2023
Ai voice coach and Ai chat added!
2.0.3
May 23, 2023
Male Trainer videos are also added!
2.0.2
Apr 5, 2023
Exercise screen improved, new features added
2.0.1
Feb 16, 2023
Exercises screen now includes real videos.
2.0.0
Jan 9, 2023
All interfaces have been improved
1.2.5
Apr 20, 2022
All animations are improved
1.2.4
Mar 30, 2022
Bug fixed
1.2.3
Mar 12, 2022
Bug fixed
1.2.2
Mar 10, 2022
Bug fixed
1.2.1
Feb 22, 2022
bug fixes
1.2.0
Feb 10, 2022
Bug fixes
1.1.0
Feb 3, 2022
All video instructions are updated!
1.0.4
Sep 21, 2021
Workout customization is added.
1.0.3
Nov 14, 2020
New descriptions are added
1.0.2
Oct 23, 2020
Coach tips are improved
1.0.1
Aug 16, 2020
Language bug fixed
1.0
Jul 13, 2020
Stretching & Flexibility FAQ
Click here to learn how to download Stretching & Flexibility in restricted country or region.
Check the following list to see the minimum requirements of Stretching & Flexibility.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Stretching & Flexibility supports English, Arabic, French, German, Italian, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Stretching & Flexibility contains in-app purchases. Please check the pricing plan as below:
Be a yearly member
$24.99
Be a monthly member
$3.99
Be a weekly member
$1.99
Be a yearly member
$19.99
Be a weekly member
$4.99
Be a weekly member
$3.99
Be a weekly member
$1.99
Be a monthly member
$7.99
Be a monthly member
$6.99
Be a monthly member
$3.99