Totum ExerGuide
Free
1.2.4for iPhone, iPad
Age Rating
Totum ExerGuide Screenshots
About Totum ExerGuide
The Totum ExerGuide is a free searchable exercise library made up of content created by Totum Life Science and Trainer Plus.
Totum members and partners can easily search for exercises based on muscle group, type of equipment or assessment results. The app can help guide members on proper exercise selection or to make a list of their favourite exercises for in-Totum or in-home programs. The app will also connect users with a trainer for a custom workout program.
Not a member of Totum? That's ok, you can still use our ExerGuide for your own workouts or one that our experts will design for you.
Totum Life Science is a chain of fitness and rehabilitation facilities in which we take a professional, evidence based approach to multi-disciplinary wellness support.
Totum members and partners can easily search for exercises based on muscle group, type of equipment or assessment results. The app can help guide members on proper exercise selection or to make a list of their favourite exercises for in-Totum or in-home programs. The app will also connect users with a trainer for a custom workout program.
Not a member of Totum? That's ok, you can still use our ExerGuide for your own workouts or one that our experts will design for you.
Totum Life Science is a chain of fitness and rehabilitation facilities in which we take a professional, evidence based approach to multi-disciplinary wellness support.
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What's New in the Latest Version 1.2.4
Last updated on Jan 31, 2020
Old Versions
This is complete update on styles and functions to modernize the app and make the experience easier for users.
New Features:
- Added a 'free' filter to both exercise and workout list that filters the list down to just the content that does not have to be unlocked with Premium
- Added new workout filters for workout type and equipment to make it easier to find the workouts needed
- Added around 250 new exercises from the Trainer Plus database
Improvements:
- Changed the bottom navigation for favourites, exercises and workouts
- Changes to filter drop down styles and also put the filter search textbox in the dropdown
- Made certain aspects at the top of the screen scroll away and back along with the list
- Gave workout filters more space and added a description for each
New Features:
- Added a 'free' filter to both exercise and workout list that filters the list down to just the content that does not have to be unlocked with Premium
- Added new workout filters for workout type and equipment to make it easier to find the workouts needed
- Added around 250 new exercises from the Trainer Plus database
Improvements:
- Changed the bottom navigation for favourites, exercises and workouts
- Changes to filter drop down styles and also put the filter search textbox in the dropdown
- Made certain aspects at the top of the screen scroll away and back along with the list
- Gave workout filters more space and added a description for each
Show More
Version History
1.2.4
Jan 31, 2020
This is complete update on styles and functions to modernize the app and make the experience easier for users.
New Features:
- Added a 'free' filter to both exercise and workout list that filters the list down to just the content that does not have to be unlocked with Premium
- Added new workout filters for workout type and equipment to make it easier to find the workouts needed
- Added around 250 new exercises from the Trainer Plus database
Improvements:
- Changed the bottom navigation for favourites, exercises and workouts
- Changes to filter drop down styles and also put the filter search textbox in the dropdown
- Made certain aspects at the top of the screen scroll away and back along with the list
- Gave workout filters more space and added a description for each
New Features:
- Added a 'free' filter to both exercise and workout list that filters the list down to just the content that does not have to be unlocked with Premium
- Added new workout filters for workout type and equipment to make it easier to find the workouts needed
- Added around 250 new exercises from the Trainer Plus database
Improvements:
- Changed the bottom navigation for favourites, exercises and workouts
- Changes to filter drop down styles and also put the filter search textbox in the dropdown
- Made certain aspects at the top of the screen scroll away and back along with the list
- Gave workout filters more space and added a description for each
1.2.3
Jun 28, 2019
Update email for requesting premium.
1.2.2
Apr 4, 2019
Fixed email for requesting premium access.
1.2.1
Apr 2, 2019
This version has updates to the tagging to make finding exercises easier.
Changes:
- All corrective exercises are now tagged free
- Added foam roller and lacrosse ball to the equipment filters so these exercises can be found from the search
- Added a 'No Equipment' tag to find exercises that require not equipment or environment
- Made sure all Dead Bug exercises are tagged correctly
Changes:
- All corrective exercises are now tagged free
- Added foam roller and lacrosse ball to the equipment filters so these exercises can be found from the search
- Added a 'No Equipment' tag to find exercises that require not equipment or environment
- Made sure all Dead Bug exercises are tagged correctly
1.2
Mar 26, 2018
Premium!
This is the first version of the Premium Totum ExerGuide. This includes some big changes, including:
- Adding workout content to the app along with exercises. The workouts in the app are from the Totum library.
- Having limited free exercise and workout content, with all content available for Premium users
- Putting the 'Request Program' feature on the favourite list. Now you can select from your favourites and make a request.
You can get premium access by contacting Totum for them to invite you, and requests for support from a trainer will go directly to Totum.
1.1
Mar 26, 2018
Improvements:
- Add search by text
- Filter favorite list
- Automatically get new exercises and media when available
Totum ExerGuide FAQ
Click here to learn how to download Totum ExerGuide in restricted country or region.
Check the following list to see the minimum requirements of Totum ExerGuide.
iPhone
iPad
Totum ExerGuide supports English
